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ruga buga ruga buga is offline

Senior Member
Last Activity: 03-14-2013 05:27 PM

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Showing Visitor Messages 1 to 1 of 1
  1. seo125
    02-19-2012 04:25 PM
    seo125
    Peru Tours
    Cheap Peru Tours
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    Machu Picchu 7 wonder
    Machu Pichu
    Specials Tours Peru
    Special Cusco Tours
    Cusco

About Me

  • About ruga buga
    Location
    South Africa
    Interests
    lifting, rugby, music
    Occupation
    Scholar
  • Signature
    Goals:

    Current: November 2012 > June 2013.

    Bodyweight: 95kg >>> 90kg
    BF%: ???% >>> 15%
    Bench Press(est): 60kgx5 >>> 80kgx5
    Box Squat(est): 70kgx5 >>> 90kgx5
    Deadlift(est): 82.5kgx5 >>> 105kgx5
    Military Press(est): 35kgx5 >>> 50kgx5
    Rows(est): 60kgx5 >>> 80kgx5

    Be consistent and keep free of injury.

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General Information
  • Last Activity: 03-14-2013 05:27 PM
  • Join Date: 04-07-2008
  • Referrals: 0

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