- About ruga buga
- South Africa
- lifting, rugby, music
Current: November 2012 > June 2013.
Bodyweight: 95kg >>> 90kg
BF%: ???% >>> 15%
Bench Press(est): 60kgx5 >>> 80kgx5
Box Squat(est): 70kgx5 >>> 90kgx5
Deadlift(est): 82.5kgx5 >>> 105kgx5
Military Press(est): 35kgx5 >>> 50kgx5
Rows(est): 60kgx5 >>> 80kgx5
Be consistent and keep free of injury.