Caspa

Monday, Chest Shoulders Triceps
Bench Press or Dip 2-3 x 6-8
Incline Bench BB or DB 2 x 10-12
Military Press 2-3 x 6-8
Skull Crushers 2-3 x 10-12

Wednesday
Chin-Up or Lat Pull-Down 3 x 8-10
Row 2-3 x 6-8
Barbell or DB Curl 2 x 10-12
Abs 3 x10

Friday
Squats or Deadlifts 2 x 10
Leg Press (optional if squatting that day) 2 x 10
Standing or Leg Press Calf Raise 3 x 15
Seated Calf Raise (optional)

Hey...I just came across the Beginner Routines thread that had this push/pull/legs split

Monday, Chest Shoulders Triceps
Bench Press or Dip
Incline Bench BB or DB
Military Press
Skull Crushers

Wednesday
Chin-Up or Lat Pull-Down
Row
Barbell or DB Curl
Abs

Friday
Squats or Deadlifts
Leg Press (optional if squatting that day)
Standing or Leg Press Calf Raise
Seated Calf Raise (optional)


noticed you had asked about the sets/reps as I did when I found this thread..

did you ever find out the sets/reps?

thanks