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Shane_ is on a distinguished road

Shane_ Shane_ is offline

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  1. aidmen
    07-06-2011 12:09 PM
    aidmen
    hi i wanted to tart the wd diet and was wondering how to implement it for mass gaining and working out at 1030
    should i train fasted than take a 50p/75c shake en than 2other normal shakes during the day and feast at night ot have the 'feast meal already post workout early in the day?

    what macro's do you use for mass gaining on your on and off days
    i'm 169lbs and 12% now
    i would also do +10% on workout days and -10%maintenance on off days

    hope you can give me some tips

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  • About Shane_
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    www.ukprohormones.co.uk
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    www.ukprohormones.co.uk
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    www.ukprohormones.co.uk
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    www.ukprohormones.co.uk
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    Train for Strength, Eat for Mass

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  • Last Activity: 08-19-2014 01:01 PM
  • Join Date: 06-10-2006
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