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Welcome to the Iron Addicts Forums.
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  Forum Last Post Threads Posts
Forum Rules (1 Viewing)
READ BEFORE POSTING. FAILURE TO FOLLOW BOARD RULES MAY RESULT IN A BAN!
by rocco-x
03-05-2010 10:02 PM Go to last post
8 69

RedpointFitness has arrived. All things RedpointFitness related here!
02-22-2010 11:53 AM Go to last post
57 533
Best of the best info. Top picks from the Iron Addict's Staff
42 1,015
Iron Addict's Q & A (22 Viewing)
Main Forum, general questions about training answered here
by 0311
Today 12:00 AM Go to last post
5,165 56,567
Details about IA's personal training services
Yesterday 11:55 PM Go to last post
350 4,832
Articles (9 Viewing)
Strength training and diet articles. Everyone feel free to post articles here, but the mod staff will determine suitabilty and they may be edited/deleted if they do not meet our quality criteria.
03-09-2010 08:18 AM Go to last post
401 3,792
IA Verified (2 Viewing)
Get verified here!
by 0311
Today 12:05 AM Go to last post
4 345
A forum for IA Verified and Strength Verified Members to post their training and diet methods.
18 194
  Forum Last Post Threads Posts
For the size guys
Yesterday 05:27 PM Go to last post
545 5,794
Beginners Training (1 Viewing)
How to get started, suitable training routines. One year or less, guys, or guys/girls that have always done EVERYTHING WRONG=LOTS of you
by Sport
03-09-2010 01:32 PM Go to last post
500 4,238
Where most of you are. This forum will list good training modalities for you.
Yesterday 04:47 AM Go to last post
147 1,273
Most of you guys/girls need to keep out of here until you earned it. Bench at LEAST 300? Squat/Dead 450? Row 250-275? OK, welcome, you did your time. Techniques for finishing what you started.
by 0311
03-07-2010 07:33 PM Go to last post
44 623
Teen Section (10 Viewing)
If you are 19 and under, this is the section to post all your diet and training questions, your needs are different than older lifters. SUB-FORUM FOR ALL TEEN TRAINING JOURNALS HERE
Today 02:40 AM Go to last post
1,203 18,806
Tip Of the Day (12 Viewing)
Tips on how to help you succeed! Everyone feel free to post your favorite tips.
Yesterday 08:38 PM Go to last post
452 5,439
Want to find out how to get as strong as humanly possible? Powerlifting and Westside Barbell Sub-forum. Not just for powerliffters, bodybuilders do well on these routines!
Yesterday 11:47 AM Go to last post
955 8,511
Hardgainers Forum (2 Viewing)
Many who think they are hardgainers just don't train or diet right. Many people are true hardgainers though. HG's ask your questions here!
by Ac/Dc
02-28-2010 07:15 AM Go to last post
288 3,070
Not a tip, not an article, just ideas that may be helpful
by aaron
03-04-2010 07:39 AM Go to last post
22 462
Cardio Questions (1 Viewing)
Cardio Q & A and articles posted here. SLED section here also!
03-07-2010 06:23 PM Go to last post
168 1,366
Questions and info about real conditioning work
192 1,538
Routines (17 Viewing)
Sample Routines, and place to post and ask about various training routines/protocols
03-09-2010 03:46 PM Go to last post
1,102 9,164
Lifting Videos (4 Viewing)
Here are the ones Iron Addict's has posted, and a place to post yours that are hosted off-site YOU MUST BE REGISTERED TO READ/POST HERE
Private 452 4,397
This forum is for best of the best videos. Only Mods and admins can post, everyone can view.
by XX
03-01-2010 03:41 PM Go to last post
1 5
Mixed Martial Arts (2 Viewing)
Lots of fighters out there, talk about it here!
03-04-2010 03:13 PM Go to last post
161 1,990
Don't be a "half person". Train your mind as well as your body. Open and expand your mind!
by Rabbi
Yesterday 05:08 PM Go to last post
305 2,341
Home gym equipment and routines info
253 2,219
Feel free to post your training logs, diet logs, or cycle logs here. Use the edit feature as much as possible though to reduce clutter. MUST BE REGISTERED TO READ/WRITE
Private 710 76,408
226 2,439
  Forum Last Post Threads Posts
Diet Drugs/Supps (2 Viewing)
It can almost always be done with just diet and cardio...but.....some insist
03-02-2010 06:58 PM Go to last post
139 1,134
Nutrition and Diet (10 Viewing)
Reference and Questions about Diet and Performance
by 20.4kg
Yesterday 11:48 PM Go to last post
1,415 13,745
Supplements and Such (9 Viewing)
Ask your Q's about supplement here.
Yesterday 09:09 PM Go to last post
1,118 9,446
Fat-Loss Forum (3 Viewing)
Time to shed some unwnated fat. Here is the place to ask your questions
03-05-2010 11:41 AM Go to last post
407 4,432
Body Recomposition (2 Viewing)
To inform this mis-informed that you CAN lose fat and gain muscle at the same time under the correct conditions
by Slater
03-09-2010 11:24 PM Go to last post
21 195
Recipes (1 Viewing)
Should be called--guys who can't cook. Share what you like to eat/cook with the cooking challenged here
02-26-2010 11:09 PM Go to last post
157 973
  Forum Last Post Threads Posts
Books (2 Viewing)
Books the staff feels may be of use
Yesterday 02:09 PM Go to last post
19 217
Feel Free to Post Your Favorites
by DRAJ
02-20-2010 01:30 PM Go to last post
409 1,527
Use this forum to voice whatever is on your mind. Rant and rave to your heart's content!
1,969 21,258
Swap Meet (1 Viewing)
Buy and sell your items here. Feel free to post your wares here, but listing ANYTHING illegal will get your ass banned!
03-08-2010 04:14 PM Go to last post
133 533
Religion & Politics (3 Viewing)
These can be sensitive topics. Debate welcome, flaming NOT tolerated. Two warnings in this section and you are BANNED!
by Skipper
Yesterday 08:17 PM Go to last post
424 6,405
New here? say hi, and tell us who you are!
by LG1
03-09-2010 11:06 AM Go to last post
752 3,550
Everyone has favorites. Post away!
by DRAJ
03-09-2010 09:14 AM Go to last post
258 703
  Forum Last Post Threads Posts
True Protein (2 Viewing)
by Hartley
03-04-2010 05:58 AM Go to last post
96 813
02-13-2010 12:29 AM Go to last post
2 14
83 158
LG Sciences (6 Viewing)
02-28-2010 01:35 AM Go to last post
264 1,255
09-09-2009 01:25 PM Go to last post
15 45
Strength & Power (5 Viewing)
Today 02:18 AM Go to last post
17 132
by Menel
02-10-2010 02:42 PM Go to last post
128 471
02-15-2010 01:00 AM Go to last post
35 122
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