Iron Addicts Forums
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READ BEFORE POSTING. FAILURE TO FOLLOW BOARD RULES MAY RESULT IN A BAN!
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06-22-2009 01:04 PM
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RedpointFitness has arrived. All things RedpointFitness related here!
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06-30-2009 11:38 PM
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Best of the best info. Top picks from the Iron Addict's Staff
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Today 05:13 AM
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Main Forum, general questions about training answered here
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Today 07:35 PM
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Details about IA's personal training services
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Today 06:26 PM
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Information about Sand Blaster's training services
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06-29-2009 04:47 PM
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Strength training and diet articles. Everyone feel free to post articles here, but the mod staff will determine suitabilty and they may be edited/deleted if they do not meet our quality criteria.
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06-27-2009 09:14 AM
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Get verified here!
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06-27-2009 02:24 PM
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A forum for IA Verified and Strength Verified Members to post their training and diet methods.
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06-16-2009 08:49 AM
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For the size guys
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Today 02:11 PM
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How to get started, suitable training routines. One year or less, guys, or guys/girls that have always done EVERYTHING WRONG=LOTS of you
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Today 07:26 PM
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Where most of you are. This forum will list good training modalities for you.
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Today 01:19 PM
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Most of you guys/girls need to keep out of here until you earned it. Bench at LEAST 300? Squat/Dead 450? Row 250-275? OK, welcome, you did your time. Techniques for finishing what you started.
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06-22-2009 11:37 AM
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If you are 19 and under, this is the section to post all your diet and training questions, your needs are different than older lifters. SUB-FORUM FOR ALL TEEN TRAINING JOURNALS HERE
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Today 08:28 PM
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Tips on how to help you succeed! Everyone feel free to post your favorite tips.
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Today 11:42 AM
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Want to find out how to get as strong as humanly possible? Powerlifting and Westside Barbell Sub-forum. Not just for powerliffters, bodybuilders do well on these routines!
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Today 05:23 PM
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Many who think they are hardgainers just don't train or diet right. Many people are true hardgainers though. HG's ask your questions here!
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06-23-2009 04:18 AM
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Not a tip, not an article, just ideas that may be helpful
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06-30-2009 08:38 AM
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Cardio Q & A and articles posted here. SLED section here also!
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Yesterday 07:09 PM
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Questions and info about real conditioning work
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Today 05:57 PM
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Sample Routines, and place to post and ask about various training routines/protocols
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Today 01:26 AM
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Here are the ones Iron Addict's has posted, and a place to post yours that are hosted off-site YOU MUST BE REGISTERED TO READ/POST HERE
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Lots of fighters out there, talk about it here!
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Today 04:06 PM
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Don't be a "half person". Train your mind as well as your body. Open and expand your mind!
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06-30-2009 08:48 AM
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Home gym equipment and routines info
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Yesterday 10:51 PM
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Feel free to post your training logs, diet logs, or cycle logs here. Use the edit feature as much as possible though to reduce clutter. MUST BE REGISTERED TO READ/WRITE
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06-06-2009 11:07 AM
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It can almost always be done with just diet and cardio...but.....some insist
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Today 07:46 PM
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Reference and Questions about Diet and Performance
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Today 05:47 PM
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Ask your Q's about supplement here.
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Today 04:01 PM
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Time to shed some unwnated fat. Here is the place to ask your questions
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Yesterday 08:43 PM
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To inform this mis-informed that you CAN lose fat and gain muscle at the same time under the correct conditions
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06-11-2009 05:18 PM
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Should be called--guys who can't cook. Share what you like to eat/cook with the cooking challenged here
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06-19-2009 06:19 PM
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Books the staff feels my be of use
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Yesterday 12:52 PM
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Feel Free to Post Your Favorites
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06-29-2009 11:15 PM
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Use this forum to voice whatever is on your mind. Rant and rave to your heart's content!
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Today 07:15 PM
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Buy and sell your items here. Feel free to post your wares here, but listing ANYTHING illegal will get your ass banned!
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Yesterday 06:53 AM
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These can be sensitive topics. Debate welcome, flaming NOT tolerated. Two warnings in this section and you are BANNED!
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Today 08:42 AM
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New here? say hi, and tell us who you are!
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06-29-2009 06:06 AM
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Everyone has favorites. Post away!
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06-26-2009 09:36 AM
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06-08-2009 11:52 PM
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What's Going On? |
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Currently Active Users: 264 (80 members and 184 guests)
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Most users ever online was 1,764, 06-27-2009 at 08:52 PM.
0311, 20.4kg, alldirections, AndrewWard, Billsterl, BOHICA, bruno, Bryan81, Carnival, CeeJay, Chief_Rocka, College_TE, Confuse, Davidthefat, Deathpancake, desman, DFL, Double3, dshack, Flexo, Formula8, freestylin, gladiator88, Halfway, Hanzel, HARRY, HIThopper, ice_wiz, Impact, iron addict, irontheory, J.Cash, Jaredmh16, Jeep brah, jesus rocks, joco1214, JonesTurkeyNeck, KGM, Khryz, kingkong, Kraftig, kram, Latetobloom, LiftingAddict, LS314, Manonfire, mcmnstr, Mnlifter21, MusTGeTBiG, NatBB, Nelson, NicC2, padge, PBU, Samsuperjew, Sand Blaster, ScottMcD, sdelu, Shaodw, sly, Smack, small2big1, spina74, Superjarvo, T unit, talo2tall, Tarantula, the incredible bulk, TheBrent, ThomasH, tiger_rarr, v-5, vsvs, Weilder, whitesox3223, whoalon, widding, yarmish, ZEP09, ~David~
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Total members that have visited the forum today: 313
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0311, 123Tristan321, 20.4kg, 2ndpassion, 326159487, 88mike, aaawatch, addmuscle, adelman337, Agnes, ahlul bayt, alldirections, anchor, AndrewWard, Andrew_S, ang.1, Angel of Death, arctic_wave, ASG, B Scott, ben dover, bfoley, BigLar, bigskizzy, Billsterl, BOHICA, Br0kenB, bruno, Bryan Paulsen, Bryan81, Bucket, Bulkin, burce, burningnun, Cal83, canook, Carnival, Caspa, CeeJay, Chief_Rocka, Chikara, chrispy, cicakman, cknic04, clanham, Cobrakai, College_TE, Confuse, Cranky1962, crusher777777, Dainius, Davidthefat, dbcb314, Deathpancake, defcon278, DeKay, derf, desman, DFL, district9, Dobermann, Doc D, Double3, Dq, dshack, dstaver, Edwin, ehopkins932, eric89, EricS, escapereality, fausto636, ferndaman, fh10, fitzy21, flanka, Fleinz0pp, Flexo, Forbins, Formula8, Forward, Fowles, freestylin, gab, Gegan, Genghis, Get.Serious, gladiator88, Goatse, Gonzomedic, haiz69, Halfway, Hanzel, HARRY, Hartley, Harwood, HBM, heavyset, Hilsen, HIThopper, hovinarri, hrv123, Hummada, ian_p, ice_wiz, ihop1411, Impact, Intensity33, iron addict, ironrick, irontheory, J.Cash, jamspastic, Jaredmh16, Jayhawker, jdbohan, Jeep brah, jericho574, jesus rocks, jlessi1, joco1214, Joe, Johnny Rebel, JohnnyBoy, JonesTurkeyNeck, Jonson, JReinhal, jwhary, Kabuki, Karl, Kevin2323, KGM, Khryz, Kickstart, KIDD, killiansred, kingkong, Kiwi, kjnuehs, komutanon, Kraftig, kram, KratosX91, Krol, kutt3r, L0uie, latetext, Latetobloom, leegee38, Lex4158, LiftingAddict, light weight, lolvut, loud, LS314, LudiWithKnives, m.f, M.K, Madhatter10-6, manbearpig, mandrake, Manonfire, Markoni321, mattsm, maverickbu, mcmnstr, Mech, megadeth, megalift, Mickey, miked96, mikethedon, missleRob, MjlH, Mlalahoi, mmbuilder, Mnlifter21, msucurt, MTLee, Mudge, musclebound90, MusTGeTBiG, My Porsche, n3g4t1v3, NatBB, Nelson, Nemesis7884, NerveToxin, neville, newbie2hit, new_arnie, NicC2, Nikolai, Noob E, ojaysmoke, padge, Pale Rider, pali012, PBU, Phil Newell, PollyPhenol, power-builder, powerhawk, president_fad, Pro_Adversum, Pumped340, punkguitarist, rainjack, Rampage, RDRb, Red23, RedemptionDenied, rellek12, Richard85, robbhensel, RollinsClone, Romeo123, rorouni777, rstar32, RyuRSX, saba, Sal Paradise, SamAlexander, Samkon, sammyd, Samsuperjew, Sand Blaster, sb1, sbigp92, ScottMcD, sdelu, Seanoh, sem213, sergio, Shakezoola, shaneharon88, Shaodw, sheep10, sherlock12, silentstriker29, Silhorn, sly, Smack, small2big1, Sniggel, snottball, SoupDragon, southeastoz, sparkymark7, spina74, Sree, StickToYourGuns, strahd, strength and power, Strongaaron15, Strongerthandeath, sudaca, Superjarvo, supersize77, Swellin, swelsh, T unit, T.W.A, taliman, talo2tall, Tarantula, TEX, ThatArmyKid, the incredible bulk, The Stagirite, TheBrent, TheBrewerman, Thegreatone, thepostman, TheQwert, the_man_legend, ThomasH, tiger_rarr, Tim, TimeForMass, tnt85, TomPudd, topnotch, TRENBOLICO, Trucker Marco, TRW5027, ugoogalyzer, v-5, Vanity08, vince318, vinscay, virre, volz, vsvs, Wavelength, Weilder, Wevans2303, whackangus, whitesox3223, whoalon, widding, wrestle445, XPirate, Xptboy, xsaigen, Yamato1, yarmish, yoshie, zachmanman, ZEP09, Zig-Zag-Zig, |l<lines>l|, ~David~ |
Iron Addicts Forums Statistics
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Threads: 18,786, Posts: 238,705, Members: 23,121
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