 Iron Addicts Forums |
|
| Welcome to the Iron Addicts Forums. |
|
If this is your first visit, be sure to check out the FAQ by clicking the link above.
You may have to register before you can post: click the register link above to proceed.
To start viewing messages, select the forum that you want to visit from the selection below.
|
| |
Forum |
Last Post |
Threads |
Posts |
 |
READ BEFORE POSTING. FAILURE TO FOLLOW BOARD RULES MAY RESULT IN A BAN!
|
01-07-2010 02:03 PM
|
|
8 |
68 |
|
RedpointFitness has arrived. All things RedpointFitness related here! |
02-01-2010 01:11 PM
|
|
57 |
532 |
|
Best of the best info. Top picks from the Iron Addict's Staff
|
01-27-2010 01:16 PM
|
|
42 |
1,002 |
|
Main Forum, general questions about training answered here
|
Today 08:54 PM
|
|
5,066 |
55,366 |
|
Details about IA's personal training services
|
Yesterday 11:55 PM
|
|
344 |
4,766 |
|
Strength training and diet articles. Everyone feel free to post articles here, but the mod staff will determine suitabilty and they may be edited/deleted if they do not meet our quality criteria.
|
Today 04:24 PM
|
|
394 |
3,722 |
|
Get verified here!
|
02-03-2010 02:14 AM
|
|
4 |
338 |
|
A forum for IA Verified and Strength Verified Members to post their training and diet methods.
|
01-05-2010 02:05 PM
|
|
18 |
193 |
| |
Forum |
Last Post |
Threads |
Posts |
|
For the size guys
|
02-06-2010 06:41 AM
|
|
534 |
5,670 |
|
How to get started, suitable training routines. One year or less, guys, or guys/girls that have always done EVERYTHING WRONG=LOTS of you
|
Yesterday 11:25 PM
|
|
490 |
4,156 |
|
Where most of you are. This forum will list good training modalities for you.
|
02-05-2010 07:22 PM
|
|
137 |
1,178 |
|
Most of you guys/girls need to keep out of here until you earned it. Bench at LEAST 300? Squat/Dead 450? Row 250-275? OK, welcome, you did your time. Techniques for finishing what you started.
|
02-06-2010 06:52 PM
|
|
44 |
620 |
|
If you are 19 and under, this is the section to post all your diet and training questions, your needs are different than older lifters. SUB-FORUM FOR ALL TEEN TRAINING JOURNALS HERE
|
Today 08:52 PM
|
|
1,162 |
17,759 |
 |
Tips on how to help you succeed! Everyone feel free to post your favorite tips.
|
Today 09:19 PM
|
|
447 |
5,318 |
|
Want to find out how to get as strong as humanly possible? Powerlifting and Westside Barbell Sub-forum. Not just for powerliffters, bodybuilders do well on these routines!
|
Today 10:51 AM
|
|
938 |
8,362 |
|
Many who think they are hardgainers just don't train or diet right. Many people are true hardgainers though. HG's ask your questions here!
|
02-02-2010 11:48 AM
|
|
286 |
3,027 |
|
Not a tip, not an article, just ideas that may be helpful
|
02-06-2010 10:32 AM
|
|
22 |
459 |
|
Cardio Q & A and articles posted here. SLED section here also!
|
01-29-2010 12:49 PM
|
|
163 |
1,295 |
|
Questions and info about real conditioning work
|
01-19-2010 03:44 PM
|
|
187 |
1,511 |
|
Sample Routines, and place to post and ask about various training routines/protocols
|
Today 11:42 AM
|
|
1,087 |
9,058 |
|
Here are the ones Iron Addict's has posted, and a place to post yours that are hosted off-site YOU MUST BE REGISTERED TO READ/POST HERE
|
Private |
440 |
4,259 |
|
Lots of fighters out there, talk about it here!
|
02-03-2010 03:28 PM
|
|
158 |
1,951 |
|
Don't be a "half person". Train your mind as well as your body. Open and expand your mind!
|
Yesterday 10:59 AM
|
|
299 |
2,284 |
|
Home gym equipment and routines info
|
Today 03:30 PM
|
|
244 |
2,139 |
|
Feel free to post your training logs, diet logs, or cycle logs here. Use the edit feature as much as possible though to reduce clutter. MUST BE REGISTERED TO READ/WRITE
|
Private |
700 |
74,538 |
|
|
02-06-2010 11:44 AM
|
|
226 |
2,431 |
| |
Forum |
Last Post |
Threads |
Posts |
|
It can almost always be done with just diet and cardio...but.....some insist
|
Yesterday 10:27 AM
|
|
135 |
1,082 |
|
Reference and Questions about Diet and Performance
|
Today 08:25 PM
|
|
1,392 |
13,536 |
|
Ask your Q's about supplement here.
|
Today 08:15 PM
|
|
1,101 |
9,251 |
|
Time to shed some unwnated fat. Here is the place to ask your questions
|
02-04-2010 03:21 PM
|
|
399 |
4,377 |
|
To inform this mis-informed that you CAN lose fat and gain muscle at the same time under the correct conditions
|
02-05-2010 12:35 PM
|
|
14 |
165 |
|
Should be called--guys who can't cook. Share what you like to eat/cook with the cooking challenged here
|
02-06-2010 02:46 PM
|
|
155 |
961 |
| |
Forum |
Last Post |
Threads |
Posts |
|
Books the staff feels may be of use
|
02-06-2010 05:00 PM
|
|
16 |
199 |
|
Feel Free to Post Your Favorites
|
02-03-2010 09:24 PM
|
|
407 |
1,518 |
|
Use this forum to voice whatever is on your mind. Rant and rave to your heart's content!
|
Today 07:02 PM
|
|
1,927 |
20,704 |
|
Buy and sell your items here. Feel free to post your wares here, but listing ANYTHING illegal will get your ass banned!
|
01-26-2010 08:30 PM
|
|
127 |
512 |
|
These can be sensitive topics. Debate welcome, flaming NOT tolerated. Two warnings in this section and you are BANNED!
|
02-06-2010 10:51 PM
|
|
419 |
6,362 |
|
New here? say hi, and tell us who you are!
|
Today 11:22 AM
|
|
745 |
3,500 |
|
Everyone has favorites. Post away!
|
01-26-2010 01:38 PM
|
|
254 |
691 |
 |
What's Going On? |
 |
Currently Active Users: 465 (115 members and 350 guests)
|
 |
Most users ever online was 1,764, 06-27-2009 at 09:52 PM.
0311, 123Tristan321, a-bomb83, aaron, alldirections, Angra Mainyu, B.Money, barrilzao, bigskizzy, BOHICA, bruno, Butosai, CeeJay, chaser1712, Cobrakai, Cosmos, crunchyblack, crusher777777, desman, Discipline27, DNR, Dobermann, Double3, favori12, Genghis, GetBigyo, GratefulEd, GundamCL, Hache-eLle, Hans, Hartley, herwil10, Hunter, ice_wiz, iron addict, J.Cash, jarude, Jasd, Jim D, jimmy, JimmyJames, JJ22, jmon3028, Joe, Josann, joyriide1113, jray, Karl, kennya, KGM, killiansred, klarko, klw, kutt3r, LongJumper, lpmndcte, Madhatter10-6, MrOunce, mrRuckus, Nate Dawg, Nbuccelli7, Nelson, nibbs182, noir, Orbitnutrition.com, Pale Rider, panakamana, Patmane, pedro, Poe, power-builder, punkguitarist, Ragecage, RI football 51, RicardoRodriguez, rickyhaiber, saba, Samuel71, sbrown_c4l, scott88, SgtRogers, shaneharon88, Sharpe, Siberian, Silent_Knight, Skipper, Slater, soccer123, Speed, Spindler, SquatRack, ssavan01, stroudpr, Superjarvo, Swongo23, T.W.A, Terraj, TEX, TheAdvocate, TheBrent, thsfootball, tigeruppercut, Tim, TN94z, TomPudd, topnotch, TRENBOLICO, v-5, vsvs, War Nerve, Weilder, whoalon, xfactor31, yarmish, Zealot
|
|
Iron Addicts Forums Statistics
|
 |
Threads: 21,684, Posts: 281,367, Members: 24,600
|
|
Today's Birthdays
|
 |
|
New posts
No new posts
 A locked forum |
All times are GMT -4. The time now is 09:20 PM.
| |
