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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: My Four Westside Barbell Variations ( 1 2 3) iron addict	01-31-2010 02:02 PM by Tim	22	16,948
		Sticky: Working With the Standard Template ( 1 2) iron addict	11-10-2009 03:13 PM by Big Drez	15	3,378
		Sticky: In the Beginning By Bob Youngs ( 1 2) iron addict	06-20-2009 04:37 PM by The-Phantom	10	7,920
		Sticky: HUGE Collection of Westside Barbell Articles iron addict	09-18-2007 07:39 AM by NerveToxin	1	18,069
		Sticky: 2-DAY Westside Barbell Routine ( 1 2) iron addict	10-18-2005 06:04 PM by iron addict	11	14,135
		Changes at WSB ( 1 2 3) iron addict	01-31-2010 01:22 PM by heavyset	22	2,105
		Powerlifting Template as done in the Alps ( 1 2 3) b3rnhard	01-22-2010 10:41 PM by slyfox115	25	1,170
		Dynamic effort Good Morning Godofthebarbell	01-15-2010 03:09 AM by Godofthebarbell	0	175
		Rep method LuckyLoser	01-13-2010 07:43 PM by iron addict	8	390
		Pullups maxeffort training Reps and Sets? leozilla	01-08-2010 09:04 AM by guyfromkop	3	337
		Biceps ( 1 2) importfan878	12-20-2009 11:52 AM by SFGiantsPBA	14	1,026
		ME Exercise selection critique swelsh	12-18-2009 04:59 PM by guyfromkop	2	806
		How is this routine? ( 1 2) xfactor31	12-18-2009 04:55 PM by guyfromkop	11	804
		When to add bands and chains War Nerve	11-04-2009 01:16 PM by iron addict	1	483
		1x Max jjallenjj	10-19-2009 02:49 PM by iron addict	1	553
		Can i train westside 2bad4u	09-28-2009 11:19 PM by ThatArmyKid	7	1,554
		Speed work on 2 day WS TheI3atman	07-14-2009 05:22 PM by Joe	1	912
		Explanation of statement TheI3atman	07-01-2009 06:04 AM by Thegreatone	3	990
		Westide only 3 times a week??? ( 1 2) sudaca	06-22-2009 12:53 AM by ThatArmyKid	14	3,555
		WS4SB III Questions Alpha	06-17-2009 03:11 AM by Alpha	9	1,328
		2 Day West Side routine TheI3atman	06-16-2009 12:14 PM by TheI3atman	4	1,200
		Repetition method question to forum members ( 1 2) sudaca	06-15-2009 10:37 PM by TheBrent	15	2,609
		WS4SB, is it right for me? T3hlulzkiller	05-27-2009 03:52 PM by T3hlulzkiller	0	1,126
		Question about WSB War Nerve	05-26-2009 04:22 AM by War Nerve	4	1,062
		Speed Benching @ Westside ( 1 2) Joe	04-08-2009 02:08 AM by Joe	14	2,702

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