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Exercise/Lift Information Information on various lifts and how to perform them correctly.		How do I strengthen my bench... by maddog612 04-20-2012 11:28 AM	243	1,855

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: SB's Basic Program ( 1 2 3 ... Last Page) Sand Blaster	03-27-2013 06:38 PM by Infamous_01	69	17,833
		Sticky: Volume training my way ( 1 2 3 ... Last Page) iron addict	02-07-2013 07:22 AM by marcoflex	63	18,547
		Sticky: EXMGQ's routine and the "extended" version ( 1 2 3 ... Last Page) Joe	02-19-2012 06:38 PM by Potato	173	53,955
		Sticky: A SIMPLE Power Based Routine ( 1 2 3 ... Last Page) iron addict	11-01-2010 10:49 PM by Shawn Bellon	257	261,043
		Sticky: Must Read(s) from Ironaddict's Routines 0311	08-17-2009 11:39 PM by 0311	0	13,475
		a good problem, but a problem anyway maverick_	01-21-2005 09:39 PM by alex	9	602
		How's this push/pull 2 day split? Overload	01-16-2005 01:37 PM by Overload	4	764
		German Volume Training mcr	01-03-2005 11:21 PM by iron addict	5	740
		beginner/foundation routine in BRAWN 4MD1	12-31-2004 04:59 PM by iron addict	1	762
		DC Training question mcr	12-30-2004 05:45 PM by exmgq	6	645
		Dual Factor ( 1 2) mcr	12-29-2004 01:04 PM by iron addict	14	1,117
		need a routine for a begginer dani44	12-23-2004 03:00 PM by goes4ever	5	609
		awesome exercise site-check it out whitetail	12-22-2004 12:24 PM by iron addict	3	596
		Routine ironmichael85	12-20-2004 07:07 PM by ironmichael85	0	425
		How's this 2 day split? Overload	12-17-2004 11:35 PM by Overload	0	537
		new PR on my deads goes4ever	12-17-2004 09:16 AM by XX	3	574
		hows my workout? dani44	12-17-2004 06:06 AM by dani44	0	471
		German Volume Training iron addict	12-16-2004 01:18 PM by poopmonkey	6	2,181
		still confused getnasty	12-14-2004 05:41 PM by getnasty	6	636
		Low volume- reps? pl_5136	12-09-2004 08:48 PM by iron addict	9	894
		My answer to my failure doing Westside ( 1 2) tenxyearsxgone	12-09-2004 07:10 PM by exmgq	12	986
		Comments about this routine eiv	12-09-2004 07:04 PM by exmgq	6	819
		My routine, keeping it simple. alex	12-06-2004 08:23 PM by lolokos	8	856
		My plan of attack lolokos	11-30-2004 05:18 PM by iron addict	1	565
		"The Godfather's" new 3 day HIT style routine! The Godfather	11-26-2004 07:29 PM by Sand Blaster	1	763

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