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Exercise/Lift Information Information on various lifts and how to perform them correctly.		How do I strengthen my bench... by maddog612 04-20-2012 11:28 AM	243	1,855

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Threads in Forum : Routines and Discussion

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: SB's Basic Program ( 1 2 3 ... Last Page) Sand Blaster	03-27-2013 06:38 PM by Infamous_01	69	17,761
		Sticky: Volume training my way ( 1 2 3 ... Last Page) iron addict	02-07-2013 07:22 AM by marcoflex	63	18,498
		Sticky: EXMGQ's routine and the "extended" version ( 1 2 3 ... Last Page) Joe	02-19-2012 06:38 PM by Potato	173	53,832
		Sticky: A SIMPLE Power Based Routine ( 1 2 3 ... Last Page) iron addict	11-01-2010 10:49 PM by Shawn Bellon	257	260,673
		Sticky: Must Read(s) from Ironaddict's Routines 0311	08-17-2009 11:39 PM by 0311	0	13,441
		Madcow Routine mattynewguy	05-04-2013 10:11 PM by miked96	4	232
		Routine advice for senior citizen nator	04-25-2013 10:11 AM by nator	5	285
		routine critique mla	04-23-2013 05:47 PM by mla	0	58
		Overhead press progress Joeprice	03-18-2013 09:09 AM by Joeprice	3	219
		The Routine That I gained Strenth Fastest From ( 1 2 3) iron addict	03-11-2013 08:27 PM by Pale Rider	29	15,332
		Extra day of rest? rjmcl	03-02-2013 12:39 AM by rjmcl	4	197
		routine layout without legs? marcoflex	02-20-2013 01:13 PM by Caspa	8	381
		Quick Routine Critique My Porsche	02-06-2013 02:51 PM by exmgtoo	3	203
		Skyscraper in pursuit of some size and weight Anwe	01-30-2013 09:25 AM by yankfan2331	5	371
		Strength Maintenance Routine lundrball	01-26-2013 04:32 PM by lundrball	0	141
		Any problems with a Singles Routine? Superjarvo	01-19-2013 12:34 PM by dbcb314	5	355
		Post Xmas German volume bigv	01-09-2013 04:53 PM by exmgtoo	1	283
		Westside 4 Skinny Bastards for Strength & Size Bones	12-30-2012 10:15 AM by Caspa	3	673
		5 3 1 routine without doing heavy legs mike4	12-19-2012 10:22 PM by F-Mac	3	443
		Question about my routine B757FO	12-13-2012 09:02 PM by B757FO	0	222
		Critique My Routine PursuitOfPower	12-06-2012 10:41 PM by PursuitOfPower	2	326
		Routine i wanted to share (if you don't like simple you won't like this) ThatArmyKid	12-06-2012 04:15 AM by ThatArmyKid	5	623
		Routine/Diet ( 1 2 3) Andrew12valve	12-05-2012 03:14 PM by miked96	24	1,415
		Setting Up a Routine for the Next 2+ Months Shinjin	10-27-2012 03:52 PM by Shinjin	0	540
		Athletes Huge on Fullbody Routines? How? ( 1 2 3 ... Last Page) Kronos	10-04-2012 07:45 PM by cmc	42	3,128

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