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What should beginners do?
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GratefulEd
04-21-2013
04:18 PM
by
seanuz
20
2,890
Floor press 300x0
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Gonzomedic
04-08-2013
03:11 PM
by
Gonzomedic
16
543
OHP progression ideas?
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Potato
02-28-2013
12:38 AM
by
strength and power
29
3,225
Ideas for deadlift progression
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crusher777777
09-21-2012
04:41 PM
by
Ramrod
14
1,992
Trap Bar Deadlift Hip Joint Pain
peejee
08-14-2012
05:54 PM
by
peejee
0
525
Purpose of this forum
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Sand Blaster
02-01-2012
07:37 AM
by
Popeye
11
1,595
Should you change your training while dieting?
Sand Blaster
08-14-2011
08:05 PM
by
jk47
2
944
Shoulder Widening
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HammerHappy
08-13-2011
02:11 PM
by
latetext
10
1,742
OK, how about lifting styles for body types and diet.
HBM
07-21-2011
07:26 PM
by
B.S.T
4
1,137
Basics of Program Design by SB
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Sand Blaster
07-18-2011
10:42 AM
by
Sand Blaster
13
1,462
Mod Vids Collection
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TomPudd AKA Wil
07-08-2011
06:49 PM
by
slyfox115
27
1,920
Tips for intermediates...
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HBM
07-04-2011
07:11 AM
by
frunf
18
1,655
Risk, reward, and goals
Andrew_S
04-27-2011
12:51 AM
by
Andrew_S
0
572
5/3/1 Bench Problem
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Sand Blaster
04-16-2011
03:16 PM
by
HBM
12
1,297
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