Beginner and Novice Training Forum

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Beginner and Novice Training Forum

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Beginner Routines, ( 1 2 3 ... Last Page) iron addict	03-26-2012 09:32 AM by GinoGuerra	174	65,024
Sticky: Definition of a beginner weight trainee ( 1 2 3) iron addict	01-26-2012 09:19 AM by DevilDog0311	28	16,614
Sticky: If you have something that is working ( 1 2) iron addict	08-17-2011 01:08 PM by jesonsmith	18	5,617
Sticky: Hit a pb 550lb deadlift on ia's simple power based routine ( 1 2 3 ... Last Page) Mr Jones	10-31-2010 08:17 PM by Joe	74	16,850
Sticky: Beginner weight gains iron addict	01-23-2010 03:25 PM by iron addict	0	2,293
Critique of progress and going forward SkillzThatKillz	05-06-2013 12:48 PM by dnorris	3	157
Stronglifts + olbeedo	04-25-2013 04:56 PM by dnorris	2	227
Need some advice ss4vegeta1	04-16-2013 09:08 PM by strength and power	4	163
Hardgainer routine programming ( 1 2) anatoxin	04-09-2013 02:37 PM by robbhensel	14	1,025
Anyone experience loss of strength?? ( 1 2) Weighter	03-21-2013 07:24 AM by Weighter	14	535
Finishing up "Mass Made Simple," next routine? Diomedes	01-17-2013 11:38 PM by SkillzThatKillz	4	1,724
Quick question on SB's routine tim78861	01-03-2013 06:04 PM by tim78861	7	414
Deadlifts? ss4vegeta1	09-29-2012 10:43 AM by DEADn	6	1,181
First PL meet - advice? ( 1 2) Shputnick	09-02-2012 03:56 PM by TomPudd AKA Wil	11	806
Starting Over docj78	08-13-2012 01:56 AM by docj78	3	513
How would you train someone who never done any sports? Shputnick	08-08-2012 02:37 AM by Gonzomedic	5	464
What do you think about this routine? Shputnick	08-04-2012 01:03 PM by exmgtoo	3	437
flopping foward while squatting joman2055	07-19-2012 05:32 PM by Leo85	1	534
Hello from many years ago, looking for help. babygetoboy	07-06-2012 10:44 PM by Mlalahoi	5	607
Need new ideas! WonderMill19	06-19-2012 11:19 PM by WonderMill19	4	581
How specific do calories need to be for a cut? cookiepus	06-10-2012 10:03 PM by exmgtoo	5	642
Good compound lifts with limited hip flexion (FAI)? mangoose	06-09-2012 10:28 AM by exmgtoo	3	361
squat form check Adm	06-08-2012 09:39 AM by Adm	8	673
Question About Starting Strength & SPBR IronSpirit	05-30-2012 10:50 PM by IronSpirit	3	744
Serious Squat Trouble!!!!! Help!!!!! NouveauPauvre	05-22-2012 09:53 PM by exmgtoo	3	515

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