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View Full Version : DE Box Squat 225x2 Form Check


dbcb314
11-11-2006, 09:55 PM
http://youtube.com/watch?v=TtJdX5JkEl8

http://youtube.com/watch?v=V3wvTX0gEbI


Two different angles. This is 55% of my box squat max (410). Speed looked fine to me, but I have a tendency to rock on the box with light weight.

Marz
11-11-2006, 10:44 PM
How do you lift to that shit?

I have nothing to say, I don't see any problems.

dbcb314
11-12-2006, 12:29 AM
How do you lift to that shit?

I have nothing to say, I don't see any problems.
HAHAHAHA

I don't

I have a mp3 player playing DMX, Trick Trick, Busta Rhymes, Mudvayne, Metallica, ect ect

I had to listen to that shit last year though... and it was horrible

Grassroots
11-12-2006, 08:18 AM
Looks good, thats how I do it so if somethings wrong then I'm doing it wrong! I think my box is 2-3" higher at my gym.