PDA

View Full Version : 340x1 Squat Form Check


dbcb314
11-11-2006, 06:45 PM
http://youtube.com/watch?v=wMl70882jm4


Any advice would be appreciated.

It is hard to see my depth in the vid (plates get in the way) but I felt like I went plenty deep.

This is 80% of my 1RM (which is 425 for the math impaired). I did this after doing DE box squats 225x2x8, so I was a little worn out. Plus, I just started wearing chucks when I lift, and it has sort of thrown off my form.

MrTrap
11-11-2006, 08:12 PM
Depth and form were great, good lift.

Traps

F-Mac
11-12-2006, 12:25 AM
3 white lights!

Grassroots
11-12-2006, 08:19 AM
Nice lift D!

KitFox
11-12-2006, 03:29 PM
Good lift, great form!