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F-Mac
09-20-2006, 12:19 AM
I know it's a crappy angle, any comments on form or technique are appreciated. Almost pitched it forward on the last rep....

http://media.putfile.com/Box-Squats-480x3

richardhead
09-20-2006, 12:36 AM
The only thing I could spot is to keep your head up when ascending. Perhaps thats why you started to pitch forward during the last rep?

Strong squat!

RH

DougoeFre5h
09-20-2006, 01:06 AM
First two reps looked spot-on, the last one as you probably already know was a bit sloppy. As for your head with what richard was saying, I wouldnt worry about it much. I dont look up like so many people advise, just do what comes natural imo. Maybe focus on keeping things tighter on that last rep, regardless though this is just nit-picking, nice lift mac.

The UnForgiven
09-24-2006, 07:07 PM
just make sure to be mindful of your knees on them (480)...u know what they say--spread the floor...

Halfway
09-25-2006, 02:22 PM
looked good to me, with paused reps I always get some form breakdown on anything over 3 reps... nothing to worry about imo

johnnielow
09-25-2006, 04:54 PM
From a newbie perspective, pretty damn impressive!