1/2 Breed
08-07-2006, 02:38 PM
I'm starting my first week with IA. My current BW is 216.5. Maxes are
Bench 365 x1
Rack DL 425 x 1
Squat 450 x 1
My diet consists of chicken, oats, brown rice, peanuts, olive oil, peas, and green beans. I posted some pics in the testimonial forum but I'll post my updated pics here when I get there.
Bench 365 x1
Rack DL 425 x 1
Squat 450 x 1
My diet consists of chicken, oats, brown rice, peanuts, olive oil, peas, and green beans. I posted some pics in the testimonial forum but I'll post my updated pics here when I get there.