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wrangle
04-21-2006, 04:40 AM
Is it a good idea for the hardgainers and xtreme hardgainers to incorporate supramax holds for a specific time limit before their max lift or is this too taxing on the CNS??
iron addict
04-21-2006, 01:42 PM
Hardgainers yes, extreme hardgainers, no.

IA
wrangle
04-22-2006, 12:36 AM
well, counts me out again:mad: