PDA

View Full Version : 385 concentric GM


Joe
04-11-2006, 12:04 AM
http://media.putfile.com/385GM

Nothing special, just wanted to play with my new cam i got today lol!!!!!!!! those are suspended from chains about an inch above belly button, im 5'8'' about 205 if anyone was intested in knowing that.

Actual Size
04-11-2006, 12:35 PM
Good lift never seen that one before.

Hoops
04-11-2006, 02:15 PM
That was differnt. NIce lifting "easy" or not

iron addict
04-11-2006, 03:36 PM
Joe,

Just a bit too much flexion in the knees but still a good lift.

Guys, these are one of the absolute bets ways to build you squat or deadlift.

IA

Joe
04-11-2006, 04:13 PM
thanks wes, i will try and keep the legs a little straighter next time.

Hoops
04-12-2006, 06:48 PM
How did you set that up? I'm lacking all the parts I'm sure, but just out of curioisty I gotta ask.

dbcb314
04-12-2006, 07:11 PM
Can these be done with just a power rack and not chains?

iron addict
04-12-2006, 09:23 PM
They can be done out of the rack, but chains make it a MUCH more natural movment.

IA

Siberian
04-13-2006, 12:58 AM
good looking lift skar. 385 is a nice GM. do you mind if i ask how old you are?

Joe
04-13-2006, 01:20 AM
20

hoops - all u do is throw chains around the power rack.

the more i look at that vid though the more i hate it as IA said, knees wer way too flexed

Siberian
04-13-2006, 10:06 AM
i agree but 385 is still a very strong GM. especially for a 20 year old. i still think its great work.