View Full Version : Reverse Band Deadlift 3-3-06

03-05-2006, 04:34 PM
I shot this video this past friday. I figured it would be a good first contrabution to the board. I am Mike my training partner is Dan. Sumo is kind of new to me but I am getting more and more comfotable with it. For me the stance is not really that wide. Pretty narrow for sumo I think actually but it is where I seem to be my strongest and most comfortable right now.

03-05-2006, 05:54 PM
I would be asking your friend to take a good hard look at his form & staying tight before worrying about stuff like bands. Looks like an injury waiting to happen. His 365 made me wince just watching!

Welcome to the board. :)

03-05-2006, 07:10 PM
He usually stays pretty tight 315 is an example of how his form usually looks. 365 would have been a huge 30lbs PR. So form like that is the exception not the rule.

03-09-2006, 07:40 PM
I don't see anything...what video format is this in>

03-09-2006, 08:34 PM
Its an AVI I believe. It is supported by Windows Media Player.