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View Full Version : Video - Deadlifting on 100lb Plate (1/30/06)


ShortMick
02-05-2006, 10:15 AM
No death-metal AC/DC covers on this one :) I left the audio as-is.

My sticking point on the deadlift tends to be right off of the floor. Therefore I do a lot of pulling standing on either plates or boards.

There's also a set of assistance work (45 degree hypers) at the end.

Pulls on Plate - 1/30/06 (http://media.putfile.com/Deadlifts-on-Plate-013006)

Adrenaline Rush
02-05-2006, 10:25 AM
that is some impressive work!! thanks for sharing that!!

dutch
02-05-2006, 10:48 AM
Again a really good vid Mick, your one hard training and strong brutha!

threenorns
02-05-2006, 01:38 PM
aw, c'mon, shortmick - i'm running out of superlatives!

Ninja R
02-05-2006, 03:25 PM
Hey...you actually DO have Hatebreed in the CD player.

ShortMick
02-05-2006, 07:35 PM
Thanks everyone :)

SoG
02-05-2006, 09:37 PM
You make me sick!


-Dave

Hoops
02-07-2006, 12:13 AM
Man...those hypers are crazy. I need to try doing them with a barbell instead of trying to hold 2 45s. Wish I had a bar like that though :(

ShortMick
02-07-2006, 08:32 AM
Man...those hypers are crazy. I need to try doing them with a barbell instead of trying to hold 2 45s. Wish I had a bar like that though :(

Most don't really have any trouble with a straight bar. I can use it without problems, but a few of my training partners can't so we use the 4" cambered or a SSB.

Matt76
02-07-2006, 04:07 PM
damn ur strong as hell

Hoops
02-08-2006, 11:47 PM
I used a curling bar for it. Worked decently enough. I did something like 70 pounds for 10 reps. It's a very very differnt feel though.

iron addict
02-09-2006, 11:03 PM
AWESOME lifting Mick!

IA

The UnForgiven
02-10-2006, 12:31 AM
that was absolutely crazy when you got that 605 up and nonchalantly just were like--Bad grip.

Next set--BAM, 605x1. THat's outstanding Mick!!

ShortMick
02-10-2006, 09:22 AM
Thanks guys :)

I'm in the process of putting this on the video portion of the site. Should have one or two more in the next several days.

that was absolutely crazy when you got that 605 up and nonchalantly just were like--Bad grip.


Yeah, I didn't get my left hand all the way on the bar, it was about to come out.

Bryan Paulsen
02-17-2006, 12:57 AM
Dude, holy shit.

The power, you made all of it look easy.

Nice.