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View Full Version : Box Squatting with Bands & Chains 02/03


ShortMick
02-04-2006, 08:33 AM
This is from 2/03. I opted to work up on my box squats for the dynamic workout. I came in feeling super-aggressive and decided to maximize that energy.

Click Here (http://media.putfile.com/Box-Squatting-020306)

385 + Green & Purple Bands x 1
425 + Greens & Purples x 1
475 + Greens & Purples + 120 lbs of Chain x 1
515 + Greens & Purples + 120 lbs of Chain x 1 (approx 820lbs at top for my height)

threenorns
02-04-2006, 09:39 AM
good frikkin' gods, short mick!!! you're a bloody tank!!!!

out of curiosity, what tension would the bands have amounted to?

ShortMick
02-04-2006, 09:40 AM
good frikkin' gods, short mick!!! you're a bloody tank!!!!

out of curiosity, what tension would the bands have amounted to?
Thanks!!!

At my height, about 190lbs at the top. About half that at the bottom I think.

threenorns
02-04-2006, 10:01 AM
daaaaaaaaaamn..................................

rorouni777
02-04-2006, 11:09 AM
Shite ShortMick. That last one was hardcore stuff.

You know your strong when you grab the bar shake it a bit and the entire monolift moves :) .

dutch
02-04-2006, 12:27 PM
Fuck Yea! Your the man Mick very strong, and a cool clip aswell.

SoG
02-04-2006, 01:51 PM
Good job pushing through that last rep!



-Dave

ShortMick
02-04-2006, 07:40 PM
Thanks everyone!

F-Mac
02-05-2006, 02:04 AM
Very impressive Mick, that's a helluva lot of weight!

.......first time i've heard that particular version of "TNT" as well :D