View Full Version : ME SSB Concentric GMing 245 + Strong Bands

12-06-2005, 01:17 AM
These just kicked my ASS today. This was my 2nd 245 attempt with the SSB and the STRONG bands....so it was close to 400lbs at the top of the movement. The Bands were lifting 95lb DB's off the floor so it was close to 200lbs of band tension. My form broke down here....but I still got it. I lost my air at the bottom halfway through the clip...then I got PISSED...reset...and nailed it.

I've seen worse form on GMings....but it seems whenever I do them with heavy band tension it kind of turns into this:


12-06-2005, 01:42 AM
not working for me