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View Full Version : Today's DL and Rack Squat vids..


Matt76
12-05-2005, 10:40 PM
Very happy with this DL workout hit a 15lb1rep PR. I'm glad I finally got a DL workout taped that way I can see what I need to work on.

http://media.putfile.com/DEC5th05DL

Damn these were hard

http://media.putfile.com/RackSqt12-5-05

Joe
12-05-2005, 11:04 PM
SWEET VIDS matt! nice 2nd effor on the rack squats

Strong
12-05-2005, 11:11 PM
Good stuff.

ShortMick
12-05-2005, 11:30 PM
Awesome job! The hitching on the third wasn't attrocious, and even so, as you said, you earned it! 600 is *easily* within your reach.

The rack squats were nice also. Great job staying with that 495 single, you fought it like it stole from you!

I noticed that when doing reps on each, you pause at the bottom w/o any bouncing.. Nice job!

F-Mac
12-05-2005, 11:50 PM
Lol..........my earphones fall out all the time in mid-set as well........drives me nuts. :D

Awesome lifts........that's some serious intensity!

Matt76
12-06-2005, 12:51 AM
Awesome job! The hitching on the third wasn't attrocious, and even so, as you said, you earned it! 600 is *easily* within your reach.

The rack squats were nice also. Great job staying with that 495 single, you fought it like it stole from you!

I noticed that when doing reps on each, you pause at the bottom w/o any bouncing.. Nice job!

Thanks everybody.

Thanks Mick. I really need to learn to push my hips through when I get it above my knee. I hate failure more than anything, that is one of the biggest reasons why I push myself so hard.

chaos
12-06-2005, 01:13 AM
good job, brother i love the fight you you put up, on the 495 single and that third dead. Mick said it best. "you fought it like it stole from you"...LOL

Matt76
12-06-2005, 02:23 PM
thanks chaos

XX
12-06-2005, 08:10 PM
awesome clips Matt....you certainly earned those lifts.

maverick_
12-07-2005, 02:05 AM
good stuff man, nice work on the vids, too. the rack squats were awesome

steini
12-07-2005, 04:08 AM
awsome lifts. may I ask what the song on your racksquat video is?

Derek
12-07-2005, 09:47 AM
awsome lifts. may I ask what the song on your racksquat video is?

I think the song is Sevendust - Enemy.

Matt76
12-08-2005, 01:21 AM
yup and the dl vid is medicate by flaw

dutch
12-08-2005, 09:34 AM
Great strenght Matt. And i specially like the intense way you train.

Battery
01-30-2006, 11:07 AM
Great audience you had for the DL's great job matt