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View Full Version : another bench vid.


joshbeam1
09-20-2005, 09:13 PM
http://rapidshare.de/files/5342807/benchs_001.asf.html

joshbeam1
09-20-2005, 09:20 PM
heres my 2nd set http://rapidshare.de/files/5342916/benchs_002.asf.html

joshbeam1
09-20-2005, 10:34 PM
heres dumbbell hammer grip w/bands http://rapidshare.de/files/5343134/benchs_003.asf.html

WSBB24
09-21-2005, 09:23 AM
Cool vids bro. Is it just me, or are your feet kinda moving around during your 1st set on bench? If you really get tight on the bench I bet it would help some.

I've never done DB benches with the band around my neck? Is it around your neck, or is it just that angle?

Matt76
09-21-2005, 12:38 PM
Looking good bro. I believe his feet are moving b/c he is using leg drive however, I think he can still use a lot more. Don't forget that bro it can help a ton

joshbeam1
09-22-2005, 11:24 PM
Cool vids bro. Is it just me, or are your feet kinda moving around during your 1st set on bench? If you really get tight on the bench I bet it would help some.

I've never done DB benches with the band around my neck? Is it around your neck, or is it just that angle?
yeah, i might have been moving my feet around some?? And yes the band is around my neck, around my back it is too heavy and the neck is just right. The next size smaller band is too easy and those are 85lb dbs the only other 1's we have in our shitty gym are 50's.