View Full Version : suggestions
06-27-2005, 07:13 PM
Hi, im having a problem hitting my upper legs, I do some leg press but legs don't bend far enough to do much good, don't like to do squats a lot cause it messed up my shoulders (gym doesn't have good pad). I do a good amount of leg curls and calfs but can't seem to hit my upper legs.
any suggestions to get upper legs bigger and stronger would be helpfull, maybe i need to just do leg press constantly untill it gets better and i start to feel burn.
06-27-2005, 07:19 PM
Squat. You don't need a pad to squat. You will find it only hurts for a few sessions and then your body will acclimate. Trying to get bigger while neglecting squatting and deadlifting is the worst possible thing you can do.
06-28-2005, 02:43 AM
a good pad? you must be kidding. roflmao.
sorry i couldnt resist this one.
bro you got any traps? thats where the bar sits for high bar squatters and on ther rear delts for low bar squatters.
06-28-2005, 02:52 PM
yes, but i play baseball pretty seriously and fucking up my shoulder or back isn't a good idea, espcially after having a shoulder problem for a month
06-28-2005, 04:42 PM
It sits on your shoulder. Throwing a ball is has a MUCH MUCH higher risk of hurting your shoulder or back then squating.
06-28-2005, 07:50 PM
IA beat me to the punch....SQUAT!
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