buff's log.

[buffness]

I've been keeping one over at CEBB for a while now. I'll start posting my progress here as well.

Yesturday

4/22/05

AM cardio 40min on the bike

PM workout Chest/back

2board press 255x5 Good lift, I got up 10 more lbs then last week
Incline 220x3
Db press 95'sx5
Some addictional shoulder/tri work
Cable rows 210x8
db curls 45'sx6

Little more volume then the average Joe. I tolerate volume very well. Wouldn't recommend it for everyone..

[buffness]

AM cardio today

40min on the bike. Nothing fun about it, got to get it done..

[Matt76]

good to see you're putting your journal up here buff. Also great work like always

[buffness]

4/24/05

Leg day

Hard day at the gym
New PR deads(off the floor) 365lbsx3
LOW box squat 275x8 Low Pull-T 130x10 New PR
And some additional ab work

having a hard time with the low bench I'm using for low box squats. It's to soft and I kind of sink in it with the weight. I'm going to make my own low box this week..

[buffness]

crazy day yesturday in the gym

chest
4board press 280x5
Lock out's 325x4
Decline 230x5
Additional tri work
Did some back/bi work as well
Lateral Pull downs 190x10 I was close to done by now
finally some bi work..

[exmgq]

4/24/05

Leg day

Hard day at the gym
New PR deads(off the floor) 365lbsx3
LOW box squat 275x8 Low Pull-T 130x10 New PR
And some additional ab work

having a hard time with the low bench I'm using for low box squats. It's to soft and I kind of sink in it with the weight. I'm going to make my own low box this week..

whats wrong with sinking into it. all it does is make ya go deeper. :D

[buffness]

whats wrong with sinking into it. all it does is make ya go deeper. :D
lol, true but it's so dam comfy I just don't want to get up haha..

[COPA]

at WSB i believe they call that a hassock squat

[exmgq]

at WSB i believe they call that a hassock squat

exactly what i was gonna say but didnt feel like using spell check.

[buffness]

at WSB i believe they call that a hassock squat
don't really know what that means but ok :)

[buffness]

4/29/05

Chest/back

2board press 260x3
Incline 225x3
db Press 95'sx7
Additional Tri work
Cable rows 210x6
Db curls..

Not to bad, I max out next week..we will see..

[buffness]

Yesturday

My fav Legs!

LOW box squat 285x8
Deadlifts (off floor) 375x3
Pull Throughs 140lbsx10 (whole stack) I'll need to find a way to add weight next week lol
Some ab work..

[exmgq]

like the leg day./ nice

[Byronsru23]

Yesturday

My fav Legs!

LOW box squat 285x8
Deadlifts (off floor) 375x3
Pull Throughs 140lbsx10 (whole stack) I'll need to find a way to add weight next week lol
Some ab work..

Nice workout bro! Feels good to max out the stack for an exercise doesn't it????
:D

[buffness]

Nice workout bro! Feels good to max out the stack for an exercise doesn't it????
:D
yea, it's always the take off that's a problem lol. After I got myself going it's a lot easier to dish out a few more..

[goes4ever]

cardio only twice a week? I thought you were cutting

[buffness]

I haven't been putting up my cardio days. Just my WO. I max out on my bench today. Hopefully I'll kick some ass..