protein bars

[2bad4u]

I got this one a few years ago from a euro board, very good i may add.
nuke 1 cup of peanut butter and 8tbsp of honey for 80 sec. mix in1.25 cups of whey, 1 cup of oats, add nuts or raisins if desired.
mix it thouroughly, then put in a pan or glass bowl and let them sit for 20 minutes. cut them up and throw them in the fridge and your good to go.

I just made a batch, my bars are nice and thick, got 6 of them out of it but in a larger pan you should be able to double that.

[Semag]

haha...

I just posted this on another thread... I actually have the original recipe, quoted

here:



Bigfella's Protein Bars
Courtesy of www.muscletalk.co.uk (http://www.muscletalk.co.uk/)


Here we go The Bigfella's home-made protein bars......Get on 'em every bites a winner!!!LOL.


1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

Good luck and happy munching.......you'll be back for more!!

Bigfella.

[DEANO]

Do either of you have the macros on this?

DEANO

[Semag]

nah... sorry...

i guess we could figure it out tho: 10 bars... divide all the ingredients by 10

.1 cup pb (chunky style without salt) = 152 cals, 13g fat, 5.5g carbs, 6g protein
.8 tbsp honey = 51 cals, 0 fat, 14 carbs, 0 protein
5/40 cup whey = 1/8 cup = 15 g = 60 cals, .75 g fat, 2g carbs, 11 g protein
.1 cup oatmeal = 30 cals, .6 g fat, 5.4g carbs, 1g protein

Grand total per bar = 293cals, 14.4 g fat, 26.9 g carbs (5.4 complex?), 18 g protein.

[skullsmasher]

nah... sorry...

i guess we could figure it out tho: 10 bars... divide all the ingredients by 10

.1 cup pb (chunky style without salt) = 152 cals, 13g fat, 5.5g carbs, 6g protein
.8 tbsp honey = 51 cals, 0 fat, 14 carbs, 0 protein
5/40 cup whey = 1/8 cup = 15 g = 60 cals, .75 g fat, 2g carbs, 11 g protein
.1 cup oatmeal = 30 cals, .6 g fat, 5.4g carbs, 1g protein

Grand total per bar = 293cals, 14.4 g fat, 26.9 g carbs (5.4 complex?), 18 g protein.



not so much "protein" bars as they are CARB or EVERYTHING bars are they? I bet they taste good though. I wonder if we could add some protein powder to em?

[milk dud]

not so much "protein" bars as they are CARB or EVERYTHING bars are they? I bet they taste good though. I wonder if we could add some protein powder to em?


ive tried to make these , yes they taste good but they dont resemble a bar at all , i think theyd work better if you could buy bar molds or something

[skullsmasher]

yup they taste good but, mine came out very lumpy and like a blob.

[milk dud]

THEY SELL CANDY BAR MOLDS HERE Maybe check it out

http://www.sugarcraft.com/catalog/candymolds/M-desserts/M-desserts.htm#c

[Halo]

ive tried to make these , yes they taste good but they dont resemble a bar at all , i think theyd work better if you could buy bar molds or something
I used to make these way too often :o I molded them into cookies.

[Matt76]

the recipe I had was pretty much the same but it came out to like 30grams of protein a bar and they tasted great

[duece123]

can these bars be stored at room temp and stay together. By that I mean can i cut them up and throw them in a bag or tin and take them with me to work, or do they get all messy?

[Zaneseed]

i found this recipe on another thread. Weilder posted this- i can't take credit for it- props to him for such a great recipe. i just made two batches of them, the first was a little thin and dry but when you make them thicker it comes out with a gooey center.

Mixed Nut Bar (low carb)

Ingredients
3/4 cup pecan meal
3/4 cup almond meal
1/4 cup walnut pieces
2 whole omega-3 eggs
plus 2 whites, beaten
6 scoops vanilla whey or unflavored
1/4 tsp salt
Splenda, to taste (optional) or about 1/3-1/2 cup
1 TBSP vanilla if using unflavored whey

Prep Time – 15 minutes
Difficulty Level – Easy
Servings – 6

Instructions
To make the pecan and almond meal, process the
nuts in a blender. Mix everything together in a large
bowl, and continue stirring until all of the
ingredients have mixed together thoroughly. Spread
the dough into an 8x8-inch baking dish coated with
olive oil cooking spray and bake for 15 minutes at
350-degrees F. - Make sure you DO NOT overcook, it should be a bit gooey in the middle


Nutritional Information, Per Serving
Calories (k/cal) 379
Protein (g) 32
Carbohydrates (g) 9
fiber (g) 4
sugars (g) 2
Fat (g) 26
SFA (g) 3
MUFA (g) 14
PUFA (g) 8
Omega-3 (g) 0.4
Omega-6 (g) 7.4

[Kaivon]

Well just put mine in the fridge, its defintely not sticky.