Trying ex's simple power lifting routine, q uestions

[Hoops]

Ex I got a few qustions about your routine. First, what are deadlifts off a blocks? Second, what if you don't have the lat pull machines?

[exmgq]

pulls off a block is when you stand on a 3" block and pull. the weight is on the floor. so you have a longer pull.

do pull ups.