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> Trying ex's simple power lifting routine, q uestions
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Trying ex's simple power lifting routine, q uestions
04-06-2005, 09:45 PM
Ex I got a few qustions about your routine. First, what are deadlifts off a blocks? Second, what if you don't have the lat pull machines?
04-07-2005, 12:37 AM
pulls off a block is when you stand on a 3" block and pull. the weight is on the floor. so you have a longer pull.
do pull ups.
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