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JDeluca21
03-22-2005, 02:04 PM
When you are on a 2 day routine, and using the timed carb diet, do you get 2 carb up days besides the PWO carbs on your workout days, or should you carb up WO days only?
Jona
03-23-2005, 01:16 PM
good question, I'd like to know the answer to this too.
RIDE/DIE
03-23-2005, 01:59 PM
When you are on a 2 day routine, and using the timed carb diet, do you get 2 carb up days besides the PWO carbs on your workout days, or should you carb up WO days only?
I'm not understanding your question, restate it differently...
DEANO
03-23-2005, 02:03 PM
i Just do carbs on WO days only.

DEANO
JDeluca21
03-23-2005, 09:21 PM
ok, i workout on monday and thursday, no other days except for light cardio. On the timed carb diet, it calls for 2 carb up days. Should I carb up on monday and thursday, or non workout days?
goes4ever
03-23-2005, 09:42 PM
I would use wo days for the carb days
JDeluca21
03-23-2005, 09:50 PM
damn, thought i could get away with it, lol
JDeluca21
03-23-2005, 10:33 PM
had to do it, snickers bar, 60 cents from vending machine. Had a horrid week, and Im starting to burn out
DEANO
03-24-2005, 09:45 AM
Bro, one snickers bar is not going to kill you. Hey atleast its better than a whole pizza. I have done that before. But damn you for mentioning carbs!!!!!!! LOL

DEANO
RIDE/DIE
03-24-2005, 10:52 AM
had to do it, snickers bar, 60 cents from vending machine. Had a horrid week, and Im starting to burn out

Out of all the candy bars out there, SNICKERS would be the best choice.
Try Marathon BAR
Siberian
03-24-2005, 04:15 PM
reese's fast break and baby ruth are up there too. although snickers has always been a weakness for me lol.
JDeluca21
03-24-2005, 07:56 PM
ah ha! carb day today! I woke up at 1pm today though, had to be at work at 3pm, only had time for deads. There was a guy who was a great help, he was pulling over 600 in the rack. He mustve thought I was younger or something, when I told him I was 23, he laughed and said that when he was 23, he was squatting almost 900, no suit. Not saying I agree, but that what he said, and from his deads, I have no reason to disagree :) Great help though, showed me some good form and said he saved my lumber because I was rounding.