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logtrog
05-27-2011, 03:41 PM
Hello there,

The names Logan.

I'm 19, turn 20 in october, and I want to make sure the last four and half months of my teenage years are spot on, so I'm getting trained by John now and starting a log here to track my progress. I can't update with all details of my training/diet/supps, but I'm following EVERYTHING EXACTLY as John has laid out, every calorie/carb/protein/fat/exercise/supplement. Today's day 9 and I've already lost 4.8 lbs.

Start:
182.4 lbs 5'9"
Conv. Deadlift: 420x1
Bench: 250x4 285x1
Decline: 275x3
Guillotine: 225x4
Front Squat: 225x5

Goals:
Drop bodyfat
Get stronger on all lifts
Keep my knee healthy

A little about me:

In the fall I'll be a sophomore at Indiana State University. I'm a Sports Psychology/Physical Education Exercise Science double major. Right now I am currently doing field work/research with the Biology Department and I am getting paid to live in a hotel, get 35$/day for food, and getting paid a nice amount to catch bats in the area. So, basically life right now is easy, I have a lot of time to read, sit in the hottub quite frequently, eat, lift, and relax. Stress is basically eliminated from my life right now.

logtrog
05-27-2011, 03:42 PM
05/27/2011

Today was a great lifting day!! Pr'd on 3 lifts, which is fine by me!!

Dimel Dead: 225x10 today. ( one of the Pr's) Very happy with this, and felt like I could go a lot heavier.

Diet up to this point has been 100% spot on, tomorrow's a cheat day though so I'm VERY excited.

GratefulEd
05-27-2011, 03:52 PM
Great numbers, man...you're looking at a bright future in lifting.

logtrog
05-27-2011, 04:03 PM
Thanks a lot Ed!

T.K
05-27-2011, 04:29 PM
Strong starting numbers. Will be good to see how you do with John, I've been working with him a while know and progress has been amazing. Good luck!

logtrog
05-27-2011, 05:25 PM
Thanks a lot! I'm excited to see how things go with John, so far the workouts have been very intense and enjoyable, so things have been perfect thus far.

logtrog
05-28-2011, 01:25 PM
Today's my cheat day, and I started it out with some rally's, crispy chicken sandwich and some curly fries, already getting hungry again, about to get me some more food :)

Texas Savage
05-28-2011, 02:51 PM
Congrats man! Looking strong. Excited to see how you progress!

What's your starting bodyfat?

logtrog
05-28-2011, 08:38 PM
I'm in the high teens in bodyfat. I'll post some pics when i get my new phone in a few daysss!

logtrog
05-29-2011, 05:19 PM
Yesterday's cheat day consisted of the following:
Arby's Crispy Chicken Sandwich
Curly Fries
Regular Coke ( first time in yearssssssssssssssssssssss, just wanted the calories)
pizza
cinnamin pie
garlic breadsticks
cupcakes
italian beef sandwich
brownies
more

overall, if you can't tell, it was a tasty day :), but by the end of the day I was glad it was over and glad I don't have to eat that shitty food all week until next saturday! woot.

logtrog
05-30-2011, 11:54 AM
Today's going to be a gooooood lifting day, I'm excited as hell to lift, I'll update in a bit to tell you about any PR's :)

TomPudd AKA Wil
05-30-2011, 12:16 PM
Go for it Logtrog! Hit em big!

exmgtoo
05-30-2011, 12:54 PM
prs on cheat day!!!!!!

logtrog
05-30-2011, 05:48 PM
Paused benched 250x5 today new pr!!!!!!!!

logtrog
05-30-2011, 05:49 PM
Go for it Logtrog! Hit em big!

I did exactly that! Beasted the lifts today :D

logtrog
05-30-2011, 05:50 PM
prs on cheat day!!!!!!

HAHAHA, i just laughed out loud so hard!



Edit: LOL at my triple post, didn't even realize it.

logtrog
05-31-2011, 07:11 PM
Good lift today, COMPLETELY DESTROYED ME. took it slow because i'm still trying to heal my knee, but still got a really good lift in. Tomorrow is day 14 of perfect dieting/lifting/supplementating, and it FEELS GOOD BRUH. Already noticeable fat loss.

logtrog
06-04-2011, 12:49 PM
It's been a few days since I've posted, I got a new phone and literally can't set the thing down. HAH. Yesterday I Dimel Dead 235x10 ( it was easy). Bodyfat is droppppping. Now to get on to eating whatever the hell I like today :D

OKUMatt
06-04-2011, 01:55 PM
Crazy strong paused bench.

logtrog
06-06-2011, 01:59 PM
Thanks Matt! I got 255x5 today on Paused Bench :D

TomPudd AKA Wil
06-07-2011, 12:45 PM
Thanks Matt! I got 255x5 today on Paused Bench :D

NICE! Two plates on bench was a HUGE landmark for me, be proud! I'm hopefully going for that next week using a "B.Money Pause" lol

logtrog
06-13-2011, 08:38 PM
Today was a really good day, pr'ed on paused db bench 85'sx10

logtrog
06-14-2011, 06:55 PM
Lowered my starting position on zercher squats today, had to go down in weight, but it felt GREAT. Also my Paused Squats are finally starting to move and my knee has been completely pain free the last few days :D

logtrog
06-20-2011, 06:02 PM
It's been a while since I've updated, but I've been keeping busy lifting/eating. I have now been getting my macro nutrients perfect for 30 days straight on John's diet. I'm dropping bodyfat like crazy and my lifts are going up. Today I beasted the 90's for Paused DB Bench, which is a new PR. I'll update tomorrow with my leg work, weight, and maybe a picture update. :D

logtrog
06-22-2011, 03:31 PM
Today's a day off. Recovery methods will be a big part of today, I did L.I.S.S. for 35 minutes this morning (fasted) and afterwards I did contrast showering. Later today I plan to foam roll all body parts, stretch out, and use the lacrosse ball to get some deep tissue spots. My right shoulder is SUPER sore, so I'll have to make sure it's good to go for tomorrow. :)

exmgtoo
06-22-2011, 03:34 PM
you killing it my man. nice job

logtrog
06-22-2011, 10:05 PM
you killing it my man. nice job

Thanks buddy! Your shit is greatttt!

logtrog
06-23-2011, 11:29 PM
New Decline Bench PR 300x5...=]

logtrog
06-28-2011, 05:32 PM
Squat has been struggling, mostly because of knee pains ( i only experience the knee pains while squating now, and have been trying different stances. ) I'll be sending a video John's way next week. Anywhoo: PR'd today.

DB swings 120x10 ( with each arm ) BIG PR :D

logtrog
06-30-2011, 06:41 PM
PR'd on all my lifts today! Even my accessory work... :D


Guillotine Bench-240x5
Decline Bench-305x5, 315x4
Push Press-150x6

overall, AWESOME WORKOUT :D

logtrog
07-08-2011, 08:32 PM
Glad I made this week my deload week, lost my grandma today... Back to lifting monday!

TomPudd AKA Wil
07-08-2011, 08:49 PM
Glad I made this week my deload week, lost my grandma today... Back to lifting monday!

I'm sorry for your lost man, I hope it wasn't anything very traumatic on your family. Best wishes!

NorwegianGuy92
07-09-2011, 03:22 AM
Sorry for your loss. My condolences.

On a different note, strong lifting, keep up the good work.

exmgtoo
07-09-2011, 10:49 AM
sorry for your loss

logtrog
07-09-2011, 04:10 PM
Thanks guys.. going to have a hell of a cheat day today, can't wait to lift again on Monday!!

exmgtoo
07-09-2011, 06:21 PM
tear it up son!!!!!!!

logtrog
07-15-2011, 02:39 AM
Started back up in the gym this week, been keeping it a little bit lighter since i'm coming back from deload, but it feels great, can't wait to deadlift tomorrow, SO STOKED.

logtrog
07-21-2011, 03:49 PM
Haven't updated in a while, but hitting the gym hard, finally in the 12-14% bodyfat area, time to get some more mass on me! I got 240x5 on guillotine today. Amazing workout as well.

logtrog
07-21-2011, 03:53 PM
Today was day 65 with john by the way, and down 16.5 lbs total, strength has increased greatly as well.

logtrog
07-22-2011, 03:42 PM
dead 320x5 and dimel 265x10, talked with john and got a new diet, SO FUCKING STOKED :D

F-Mac
07-22-2011, 05:17 PM
Congrats on your progress!

You should be proud of your accomplishents thus far. Keep it up!

logtrog
08-04-2011, 01:27 PM
Thanks! I've been busy the last two weeks, traveling for my job, but the diet has been going and results have been showing, strength is going up!

logtrog
08-05-2011, 09:04 PM
First time conv deadlifting in a while, finally got mprey knee sleeve s amd chalk though!pred on db shrugs today also, 115sx15:)

logtrog
08-06-2011, 02:43 AM
http://www.youtube.com/watch?v=K5wyMmRx9Uw dimels 275x10

logtrog
08-06-2011, 02:44 AM
conv 335x3 http://www.youtube.com/watch?v=F93bjO9ftfU&feature=mfu_in_order&list=UL

logtrog
08-06-2011, 02:45 AM
i can tell from the conv that i need to get my hips lower and my chest higher, but this was the first time conv deadlifting in a long while. i'll make sure to do that next time.

exmgtoo
08-06-2011, 12:04 PM
http://www.youtube.com/watch?v=K5wyMmRx9Uw dimels 275x10looks good from what i can see. make sure the bar is just below the knees.

exmgtoo
08-06-2011, 12:05 PM
i can tell from the conv that i need to get my hips lower and my chest higher, but this was the first time conv deadlifting in a long while. i'll make sure to do that next time.your hips are fine but you too far over the bar. lean back slightly just before you pull.

logtrog
09-15-2011, 01:19 AM
http://i.imgur.com/lHDmd.jpg

logtrog
09-15-2011, 01:20 AM
current pic of me, haven't been training under john, but will be back with him in no time!

logtrog
10-24-2011, 12:14 PM
I'm no longer a teen! Re-hiring john, and hope to be with him for a long while. going to start a NEW log on the fourm.

TomPudd AKA Wil
10-24-2011, 01:17 PM
Good to see you back Log, keep us posted!