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Argengym
01-26-2011, 02:43 PM
Hi everyone. I'm 16 yo and been training for approximately 17 months. Next week I will start my first serious "bulking" phase.
Here are some pictures:
http://img406.imageshack.us/i/193oo.jpg/
http://img594.imageshack.us/i/imagenlf.jpg/
They are 2 months old.

Bye!

exmgtoo
01-26-2011, 05:01 PM
kep it updated and we'll follow along

Argengym
01-26-2011, 06:41 PM
Thanks, man.

Argengym
01-27-2011, 11:35 AM
1/27/2011
Quads, chest, arms and calves

Time taken:
40'

Circuit A
1. ATG Squat 3*5 (70kg)
2. Bench press 3*5 (70kg)
B. Horizontal leg press 3*8 (80kg-90kg-90kg)
C. Incline bench press 3*8 (50kg)
D. Olympic bar curl 3*10 (27,5kg)
E. Close grip rack lockouts 3*6-6-8 (60kg-70kg-70kg)
F. Smith calf raises 3*12 (80kg)

Cardio: 20' treadmill walk at a speed of 6-6.5.

Notes: At equal weights, the effort was greater in the bench press than in squats in the first and only circuit.
As for the rack lockouts, it was an exercise that I loved. Also, I can put more weight. I put a low weight so as to know where to move (regarding loads) in this exercise.

Karl
01-27-2011, 12:33 PM
Bien! Alguien más que habla español, creo que no somos muchos en el foro.
Empezaste a jalar a buena edad por lo que veo :top:

Argengym
01-27-2011, 04:25 PM
Asi es karl, a los 15. ;)
Gracias por pasarte, ahora me paso por tu diario.

aaron
01-27-2011, 06:19 PM
hola. es bueno verte. yo aprendo espanyol. no soy bueno.

lol i'm trying to teach myself abit. It is hard though learning on the internet from just reading spanish articles and trying to translate. I have noone to speak with.

Circuits look good. What programme are you going to do next week?

Argengym
01-27-2011, 10:02 PM
Thanks aaron! You can consult me if you have any doubt about any word or phrase in spanish.
Next week I will we doing a SPBR which is quite similar to the one posted by IA.
BTW, do you have a training log?

Argengym
01-28-2011, 01:06 PM
1/28/11
Hams, back, shoulders and abs

Time taken:
40'

A. Rack pull (below knees) 3*5 (120kg-122.5kg-122.5kg). I perform rack pull instead of deadlifting since my gym's owner doesn't want me to deadlift because he says I break down the floor. :(
B. Underhanded rack chins 3*12-6-4+2. Too much useless effort on the first set.
C. SOHP 3*6 (40kg). Didn't want to force myself much since I already did a great effort on the rack chins and I want to be as fresh as possible for next week.
D1. Yates row 3*8 (50kg)
D2. Lying leg curl 3*8 (35kg). Pussy :S.
D3. Side laterals 3*10 (8kg each dumbbell-7kg-7kg)
E1. High pulley crunch 2*12 (12 blocks)
E2. Side plank 2*20'' each side. Didn't rest between ab supersets.
F. Static holds 3*20'' (30kg each dumbbell)

Notes: I haven't done any cardio since the gym was closing. Luckily, I could finish my stretchings.

jppolaino
01-28-2011, 01:11 PM
Me suscribo con tu permiso :-)

Argengym
01-28-2011, 01:20 PM
Como no! :D

Vos tenes diario?

jppolaino
01-29-2011, 12:35 PM
Not yet, but coming soon!!

Argengym
01-29-2011, 04:33 PM
Avisame cuando lo abras. ;)

Argengym
01-29-2011, 05:53 PM
This is a picture of my torso after having 3 pieces of chocolate pie (note the belly coming off) . :D

http://img405.imageshack.us/i/img00001201101251913cop.jpg/

aaron
01-29-2011, 07:23 PM
do you know some decent noticias deportivas sites????
Pretty basic ones. I try to read ESPN Deportes but i'm having a hard time understanding it.

Argengym
01-29-2011, 10:49 PM
You could try this: www.ole.com.ar