View Full Version : Crauuuuk's "EXMGQ" routine log

01-15-2011, 07:07 PM
** I got this from http://www.ironaddicts.com/forums/newthread.php?do=newthread&f=185

Hello, my name is Christian, and I'm going to finally start doing things correctly. Here are some facts about me:

Age: 15
Height: 5'8"
Weight: 167
Bench: 190
Squat: 280
Deadlift: 300

Weight: 180
Bench: 250
Squat: 370
Deadlift: 405

(I know these are pretty big goals, yet I am willing to go as hard as I can until I reach them.)

I am starting this routine on the upcoming monday.

Let's do this :rock:

01-15-2011, 07:23 PM
Christian, welcome aboard buddy! Keep us updated!

01-15-2011, 09:20 PM
Good luck bro. May I suggest that you have smaller goals over a shorter time frame along the way...that way you will know if you are on track and stay motivated!

01-15-2011, 10:54 PM
Okay sounds good to me... but I'm not really good with time frames... do you think you know any good time frames for me to get what lifts

like at 1 month, 2 months, etc.?


01-16-2011, 06:40 AM
You are one strong 15 year old!

01-16-2011, 07:10 AM
You are one strong 15 year old!

I was just thinking that too. Christian: you've got some talent...stick around and the members of this board will help you make the most of it.

01-16-2011, 09:02 AM
Thank you.

I just like lifting. Most of my friends think it's weird but I don't ever want to miss a workout because it's really fun for me.


01-16-2011, 09:32 AM
keep training and i promise you will achieve your goals