MRB Calorie/nutrient question

[BOILERROOM]

Downloaded the book, absolutely great book. Everything laid out simply for easy use.

I just have one question, did Wesley count calories/nutrients from all sources or just the protein grams from protein (meat/shakes), carb grams from carb sources (rice/oats), etc?

[GratefulEd]

I think…THINK…he was entering each meal in FitDay. He had bought the FitDay software and installed it on his computer at one time.

[jarude]

Is the fitday software any good? Like, worth paying for over the online version?

[Joe]

Downloaded the book, absolutely great book. Everything laid out simply for easy use.

I just have one question, did Wesley count calories/nutrients from all sources or just the protein grams from protein (meat/shakes), carb grams from carb sources (rice/oats), etc?

no he counted all cals.

no its not worth it. dont over complicate it, just count your cals online thts all you need.

[MR.TIP]

I workout in what is my morning (the afternoon), when i wake up would i start the first meal before i workout or workout and then first feed which would be the pwo. Just got the book yesterday and havent started the MRB yet.