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LongJumper
10-22-2010, 03:09 PM
Figured I'd start up the log again but I don know how consistent I'll be with the log, I'll post whenever I have the time, or remember to. Stats are still 5'6 140 lbs.

Lat Pulldowns

10x60
8x120
6x180
6x180
6x180

Seated Military Press

8x45
5x95
5x120
5x120
5x120 (very easy but I have bad shoulders so I'm gonna keep these relatively light)

Thoughts of doing abwork

but nah fuck that

ehopkins932
10-22-2010, 04:00 PM
Jhop would be proud.