View Full Version : Lift/Eat/Sleep/Repeat
05-10-2010, 10:48 AM
The Names Logan.
Getting trained by IA and want to post a nice looking log to keep everyone up to date on progress and so i can watch myself grow for the next year. If you want to follow me along that'd be great, because it's going to be a year full of a big change to my appearance. I'll update pretty much daily and try to keep it exciting. Wish me luck.
I'll post pictures tomorrow and measurements.
05-10-2010, 11:09 AM
haha way to copy my log's title hahaha
gd luck with the progress mate.
Nice bench compared to you other lifts
05-10-2010, 01:39 PM
My bad! I literally JUST seen your title, i've actually had this title as my sig on bb fourms foreverrrrrrrrrr. And thanks, and sorry again.
05-10-2010, 02:13 PM
no biggie man, I m just screwing around.
I ll be checking in here from time to time
05-10-2010, 10:48 PM
Do it brah. :)
05-10-2010, 10:49 PM
Talked to wes today and maxing out this week. Will post results of my maxs.
05-11-2010, 11:07 AM
Rest day today! Tomorrow will be maxing Bench/Deads/Chins. Saturday Squat/Military/B.O. Row!
05-12-2010, 11:42 PM
B.O. Row 155x3 ( weak lift grr )
05-15-2010, 04:38 PM
Box Squat 315 ( New PR by 40 lbs. )
Deadlift 350 ( i have gotten 365 before, but i only got 350 this time probably because it was after squat, and i didn't feel like i could go higher than 350 )
05-15-2010, 04:41 PM
I'll be following this log. You are pretty damn strong for you age. How long have you been lifting?
05-17-2010, 02:05 PM
uhm, i lifted my first year with a buddy of mine who made me do tons of super sets and stupid junk that i needed not to do. Lost plenty of fat from it though. Then the past year i got a lot smarter with my training and got all my lifts up. I have not bulked very much as i have been cutting a ton, but now with IA's recomp i will finally be below 10% bf. Thanks a ton man, continue to follow.
05-17-2010, 02:06 PM
By the way, today is my first lifting day, yesterday was my first dieting day.
05-19-2010, 10:21 AM
3 days down, going good soo far. :) lifted on Monday, was very good. CAN'T WAIT TO LIFT TOMORROW :)
05-19-2010, 03:04 PM
after doing a 4 day split i feel that a 3 day wouldnt satisfy me lol but thats just probably a lifting addiction lol
05-21-2010, 11:09 AM
Haha, it definitely has become an addiction. I'm addicted to my dieting, lifting, and sleeping. :P I swear.
Yesterdays lift was the hardest fkn workout ever. EVER. Can't wait till saturday morning to lift again.
06-01-2010, 03:52 PM
Going to lift in a bit :) very excited.
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