View Full Version : Patrick's Log

01-11-2010, 07:57 PM
Been lurking around for a while now, figured it's about time to start a log here.

Age: 17
Weight: 171lbs
Height: 5'6
B/F: ~15-18%

Have had a good last 6 months. Started out at 115 and worked my way up to my current weight. I'm aiming for a lean 195-200lbs. I'm also working in kilograms so forgive me if the conversions are slightly off.

Squat: 308 (x5)
Deadlift: 300 (x1)
Bench: 154 (x8)

I'll post some info about my diet and training, as well as progress pics. Feel free to say hi, please do.

01-11-2010, 08:53 PM
Good luck man, consistency is the most important thing.

02-06-2010, 02:36 AM
So.. Was planning on updating this as much as possible.
Moved across the country for uni, now living on my own in my apartment. Gym is only 2 minutes walk away!

Here are some current pics.





In my opinion strong points are back, shoulders and legs. And weaker points are Chest and Biceps.

I would like to also shed off a bit of the fat. I've been doing a body recomposition since december, am satisfied with the results so far.

02-06-2010, 03:00 AM
Starting IA's Simple Power Based Routine

Need to work on the basics, which I should have started with earlier. No time like the present, and nothing to lose!