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Ozzy
12-22-2009, 07:08 PM
Im 17 years old, 5' 7" and varying between 175-185lbs. Not sure on the bodyfat percentage, been training for around 3-4 months now.
Starting to get diet on track and training times.

Im using the simple based power routine, with some changes on the odd occasion.

measurements before i started training:
Arms - 13.5
Forearms - 11.5
Chest - 37.5
Quads (mid way measurement) - 23
Calfs - 15.5
Waist - 33
Shoulders - 46

Measurements 23/02/10:
Arms - 16.5
Forearms - 13.5
Chest - 43
Quads (mid way measurement) - 26
Calfs - 17
Waist - 36
Shoulders - 50


Advice and criticism are welcome

Ozzy
12-22-2009, 07:20 PM
Deadlift
135kg 2x5 and then on the last set only got 3 reps which i didnt feel to good about

Leg Press
140 2x10

Lat pull down
11 4x6

Concentration curls
15kg 3x8

Calf Raises
90kg 3x15

T.K.o
12-23-2009, 07:38 AM
Nice work, youll be hittin 3 plates for reps soon on deads:p

Ozzy
12-23-2009, 03:25 PM
Todays workout:

Incline Bench:
75kg 3x5

Neutral Grip dumbbell press:
27.5kg 4x8

Military Press:
50kg 3x8

Tricep pushdown:
60 3x10

Done some ab work tonight when i got in

Ozzy
12-31-2009, 10:32 AM
Got back in the gym today after it being closed after christmas

Squat:
140kg 3x5

Pullthroughs:
60 3x10

Bent over Rows:
75kg 4x6

Hammer curls:
15kg 3x8

Ozzy
01-03-2010, 09:42 AM
Was going to go to the gym yesterday but they closed early because of the snow :S. So i trained today and also will be tomorrow.

Flat Bench:
85kg 3x5 - a 5kg increase from two weeks ago

Incline Dumbbell press:
27.5kg 4x8

Military Press:
50kg 1x8 and 2x7 - missed the last rep off both the last sets

Skullcrushers:
20kg + bar 3x10

Didnt do abs today because im deadlifting tomorrow

Ozzy
01-04-2010, 02:07 PM
Was feeling a bit shitty today because of only having an hour and a half sleep last night, but suprisingly the lifts went ok.

Deadlift:
135kg 1x5
140kg 2x5

Leg press:
120 2x10

One arm dumbbell rows
35kg 4x8

Preacher curls:
20kg + bar 3x8

Ozzy
01-06-2010, 11:23 AM
Incline Bench Press:
75kg 1x5
77.5kg 2x5

Flat Dumbbell Bench Press:
27.5kg 4x8

Side Plate Raises:
7.5kg 1x8
10kg 2x8

Tricep Pushdowns:
65 3x10

Decline Sit ups:
with 5kg behind head 1x10
bodyweight 2x10

Ozzy
01-10-2010, 11:05 AM
Box squats:
130kg 3x5

Pullthroughs:
70 3x10

Bent over Rows:
80kg 4x6

Barbell shrugs:
100kg 2x12

Concentration Curls:
15kg 3x8

Ozzy
01-11-2010, 02:17 PM
My bench has kept increasing over the past few weeks as well as today, something to keep me motivated.

Bench Press:
87.5kg 1x5
90kg 2x5

Incline Dumbbell Press:
27.5kg 4x8

Military Press:
50kg 1x8
52.5kg 2x8

Dumbbell Skullcrushers:
12kg 2x10
10kg 1x10
had to lower the weight as on the last set i struggled with the 12's

Situps with 10kg behind head:
2x10
1x8
didnt get the last 2 reps on the last set

Ozzy
01-13-2010, 01:38 PM
Deadlift increased from last week.

Deadlift:
140kg 1x5
142.5 2x5

Leg Press:
120 2x10

Lat pull down:
11 1x6
12 3x6

Barbell Curls:
32kg 3x8

Ozzy
01-14-2010, 04:12 PM
Incline bench:
77.5kg 1x5
80kg 2x5

Flat Dumbbell bench (our gym has no 30's or 32.5s):
27.5kg 3x8
35kg 1x6

Military Press:
50kg 2x8 and 1x7

Tricep pushdowns:
stack 3x10

Sit ups with 10kg behind the head:
3x10

Ozzy
01-19-2010, 02:32 PM
Squat:
140kg 2x5
142.5kg 1x5

Pullthroughs:
stack 3x10

Bent over Rows (took them slower this time)
75kg 4x6

Barbell shrugs:
90kg 3x12

Hammer curls:
16kg 2x8
18kg 1x8

ordered my cross trainer today so i can start adding some cardio in

Ozzy
01-20-2010, 02:53 PM
Flat Bench:
90kg 1x5
92.5kg 2x5

Incline Dumbbell Press:
27.5kg 4x8

Military Press:
47.5kg 1x8
50kg 1x8
52.5kg 1x8

Skullcrushers:
20kg + bar 3x10

Decline Sit ups with 5kg behind head:
3x10

Ozzy
01-21-2010, 02:52 PM
Deadlift:
140kg 1x5
142.5kg 2x5

Leg Press (went slower this time):
110 2x10

Lat Pull downs:
11 4x6

Barbell Bicep curls:
32kg 3x8

Ozzy
01-24-2010, 11:12 AM
Incline Bench Press:
80kg 2x5
82.5kg 1x5

Flat Dumbbell bench press:
27.5kg 3x8
35kg 1x8

Military Press:
50kg 2x8
1x7

Tricep Push down:
75 1x10
stack 2x10

Sit ups with 5kg behind head (abs were aching so lowered weight):
3x10

Ozzy
01-26-2010, 01:35 PM
Box squats:
132.5kg 3x5

Pullthroughs:
stack 3x10

One arm dumbbell rows (couldnt do barbell as there is only one in the gym and someone was using it and dumbbells dont go above 35's):
35kg 4x6

Preacher curls:
20kg + bar 3x8

Ozzy
01-28-2010, 02:58 PM
Flat Bench:
92.5kg 1x5
95kg 1x5
felt good so i thought may aswell try 100kg
100kg 1x7

Cable cross overs:
45 4x8

Site plate raises:
10kg 3x8

Skullcrushers:
20kg + bar 3x10

Sit ups with 5kg behind head:
3x10

Really happy because i was hoping for a 100kg max bench only a week or two ago

Ozzy
01-29-2010, 04:30 PM
Deadlift:
142.5kg 1x5
145kg 1x5
150kg 1x5 <<< found it easy

Leg Press:
120 2x10

Lat pull down:
12 4x6

Concentration curls:
16kg 3x8

DNR
01-29-2010, 04:40 PM
Nice deadlifting! Keep it up!

Ozzy
01-29-2010, 04:44 PM
cheers mate, hoping to get another increase again next week

aaron
01-29-2010, 06:43 PM
mate your numbers are absolutely flying up! And you have only been training a few months as well! Kinda makes my numbers look crappy by comparison as I been training over a year!
Good work!

What are your goals btw?

Ozzy
01-30-2010, 05:36 AM
your numbers are still better than mine though :), at the minute im just looking to put my numbers up as much as possible and hopefully get some size with it, i hope one day soon i can push them up to a 200k squat/dead and 150k bench

what are your goals?

aaron
01-30-2010, 01:56 PM
mabye but the rate your going i better step my game up!
150kg bench is crazy! good luck with that.

My goal at the moment is a 200 kg squat like you! difference is i do hack squats though.

Ozzy
01-30-2010, 02:06 PM
They are gonna take a while to get to but hopefully i will get there, good luck with it mate, ill have to try catch you up:P

Ozzy
02-01-2010, 03:42 PM
Incline Bench Press:
82.5kg 1x5
85kg 1x5
87.5 1x4 cant believe i missed this rep :S

Cable crossovers:
45 4x8

Seated Plate Side Raises:
10kg 3x8

Tricep pushdowns:
stack 3x10

Decline Sit Ups with 5kg behind head:
3x10

Gym is turning shit now, only has one barbell as they have took one out and the only pair of dumbbells there are is the 35kg ones.

aaron
02-01-2010, 08:11 PM
Ah man that sucks. Anywhere else you could train? Somtimes you just gotta do the best with what you got...

Ozzy
02-03-2010, 03:11 PM
Yea im looking for some other gyms round here but most of them arent good at all, even worse than this one, my membership runs out soon so im trying to find out fast, and yea im trying to go at times when the gym is empty so i can get the barbell :-)

Squats:
140kg 3x5

Pullthroughs - still finding a proper way to do some ham raises
stack 3x10

Bent Over Barbell Rows:
80kg 4x6

Barbell Curls:
32kg 3x8

aaron
02-03-2010, 05:42 PM
Heres some ideas for glute ham raises:

http://www.kvusa.com/wl/floorghr.htm

or like this:

http://www.youtube.com/watch?v=xdkwARfp6Ww&feature=related

Ozzy
02-05-2010, 03:29 PM
Thanks for those mate, ill try them on my next squat day.

Bench Press:
97.5kg 1x5
100kg 1x5
102.5kg 1x5

kinda went with the flow and tryed to see how much i could put up

110kg 1x1
120kg 1x1 felt pretty good

Incline Dumbbell Press: only done 2 sets due testing a 1rm
35kg 2x8

Seated Side Plate Raises:
10kg 3x8

Skullcrushers:
20kg 1x10
22.5kg 2x10

Decline Sit ups with 5kg behind head:
3x10

Ozzy
02-08-2010, 03:36 PM
Deadlift:
147.5kg 1x5
150kg 1x5
160kg 1x3 - pissed off about this, for some reason my palms kept getting sweaty and helped my grip become loose

Leg press:
120 2x10

Lat Pull downs:
12 4x6

Preacher Curls:
20kg + bar 3x8

aaron
02-08-2010, 04:30 PM
Strong deadlifting! chalk or straps are the way to go though!

Ozzy
02-08-2010, 04:39 PM
pissed off with it today though, yea im thinkin about gettin chalk, ive got straps but i just never use them

aaron
02-08-2010, 04:44 PM
chalk works wonders. I've used it a couple of times when deadlifting. However, for me deadlifting/doing heavy rows with straps is still best for me.

Ozzy
02-08-2010, 04:48 PM
yea, the only reason i kinda dont want to use straps is that i want a better grip too to go with a heavier lift, think ill only move to straps if i cannot move the weight up anymore without them

aaron
02-08-2010, 04:54 PM
fair enough. I never really wanted a strong grip but it sure is impressive when you see guys in the gym that can hang onto anything with their hands.

However, whilst I use straps on my heaviest sets, I try to do as many warm up sets as possible without them and my grip seems to be progressively getting stronger.

Ozzy
02-10-2010, 01:46 PM
Incline Bench Press:
85kg 3x5

Flat Dumbbell Bench Press:
35kg 1x8
27.5kg 3x8

Seated Side dumbbell raises:
10kg 2x8
12.5kg 1x8

Tricep pushdowns:
stack 3x10

Sit ups with 10kg behind head:
3x10

aaron
02-10-2010, 03:09 PM
Ah dumbell raises. Those are my favourite shoulder exercise. I can really feel my delts working when i do them.

Ozzy
02-12-2010, 04:12 PM
yea, i like them as a change from military presses because of them being on bench day and all hitting my front delts.

Squats:
140kg 1x5
142.5kg 2x5

Glute/Ham raises(found some way to do them, it aint perfect but it will work):
bodyweight 1X8
2x5

Bent Over Barbell Rows:
82.5kg 4x6

Hammer curls:
16kg 1x8
18kg 2x8

Ozzy
02-15-2010, 03:16 PM
Got some new dumbbells in the gym that only go up to 30, but they will help, gotta wait until april until the next set come :S

Bench Press:
100kg 1x5
102.5 1x5
1x4

Incline Dumbbell Press:
30kg 4x8

Seated Side Dumbbell Raises:
12kg 3x8

Dumbbell Skullcrushers:
12kg 2x10
14kg 1x10

Decline sit ups with 5kg behind head:
3x10

Ozzy
02-17-2010, 11:42 AM
Found out yesterday that i have a small tear in my hamstring and it needs rest for the next few days from playing football. Will teach me for sprinting straight away.
Hope it is ok for next week to squat
No deadlifting or leg pressing in the gym today for me :(

Lat Pull down:
12 4x6

Hammer Curl:
17.5kg 3x8

Light calf work

Forearm work

Ozzy
02-23-2010, 03:40 PM
Had a weeks rest because of my leg, back in the gym today for chest :)

Incline Bench Press:
82.5kg 1x5
85kg 1x5
87.5kg 1x5

Flat Dumbbell Bench Press:
30kg 3x8
35kg 1x7

Military Press:
50kg 3x8

Tricep Pushdowns:
stack 3x10

Leg Raises lying on a bench with 6kg dumbbell between feet:
3x10

Measurements of before and after are on first page.

aaron
02-23-2010, 04:46 PM
great work with the incline bench. Really strong stuff. You use a steep incline or a slight one?

Ozzy
02-23-2010, 05:15 PM
It aint good :(, bad thing is the lowest it can go is at at 45 degree angle so its nearly a damn military press. I would use less but the thing is i cant.

DOA
02-23-2010, 05:22 PM
I know what you mean Ozzy My gym only has a steep incline and its not adjustable. And They have no power racks so I cannnot wheel a different becnh in. I do not incline barbell bench often. And i recently fell in love with the military press during 5/3/1/

aaron
02-23-2010, 05:23 PM
It aint good :(, bad thing is the lowest it can go is at at 45 degree angle so its nearly a damn military press. I would use less but the thing is i cant.

Thats a good weight for a steep incline man! I always used a very small incline. Steep ones are killer. Real nice pressing strength.

Ozzy
02-23-2010, 06:00 PM
I know what you mean Ozzy My gym only has a steep incline and its not adjustable. And They have no power racks so I cannnot wheel a different becnh in. I do not incline barbell bench often. And i recently fell in love with the military press during 5/3/1/

Yea exactly the same here, we have a smith but id rather just stick with the incline bench. We do have benches that are adjustable for dumbbell benching, but i just put a few plates underneath to get just the right incline.

Thanks aaron :top: wish i could get 100kg on incline for reps, that would be cool

Ozzy
02-25-2010, 03:13 PM
Squats:
142.5kg 3x5

Pullthroughs (was going to do Ham raises, but the first two killed my bad leg:
stack 3x10

Bent Over rows:
82.5kg 1x6
85kg 3x6

Barbell Bicep Curls:
36kg 3x8

aaron
02-25-2010, 04:11 PM
VERY strong squats. Nice job.
where in england are u btw forgot to ask u when u asked on my log.

Ozzy
02-25-2010, 05:29 PM
Thanks man, northerner here from durham, its near newcastle :)

Ozzy
02-28-2010, 04:34 PM
Finally got my cross trainer set up so have done 35minutes, keeping the heart rate around 120 bpm.
Also done some neck work.

Ozzy
03-01-2010, 04:03 PM
Bench Press:
102.5kg 3x5

Incline Dumbbell Bench Press:
30kg 2x8
35kg 2x8

Military Press:
52.5kg 3x8

Skullcrushers:
22.5kg + bar 3x10

Decline Sit ups with 5kg behind head:
3x10

aaron
03-01-2010, 04:15 PM
Great benching! Really getting strong!

Ozzy
03-03-2010, 03:01 PM
Thanks aaron

Deadlift:
150kg 3x5

Leg Press:
120 1x10
130 1x10

Lat Pull Down:
12 2x6
13 2x6

Preacher Curls:
22.5kg 1x8
25kg 2x8

Ozzy
03-04-2010, 04:06 PM
Incline Bench Press:
85kg 1x5
87.5kg 25

Flat Dumbbell Bench Press:
35kg 4x8

Dumbbell Side raises:
12kg 3x8

Tricep Pushdowns:
stack 3x10

Sit ups with 5kg behind head:
3x10

Ozzy
03-08-2010, 04:45 PM
Done my hamstring in again from playing football yesterday :S meaning i cant run or deadlift or squat :S.
Had to miss Squatting and Ham raises today out of the workout.

Bent Over Barbell Rows:
85kg 1x6
87.5kg 3x6

Hammer Curls:
17.5kg 3x8

Forearm work

Ozzy
03-10-2010, 03:30 PM
Bench Press:
102.5kg 2x5
105kg 1x4 - hate not having a spotter, havn't had one since i started the routine, no one is ever in the gym :S

Incline Dumbbell Press:
30kg 2x8
35kg 2x8

Military Press:
50kg 3x8

Skullcrushers:
25kg + bar 3x10

Decline Sit ups with 5kg behind head:
3x10

Ozzy
03-12-2010, 06:03 PM
Hamstring is still bad so no deadlifts or leg press.

One Arm Dumbbell Rows:
45kg 3x8

Lat Pull Downs:
12 4x6

Hammer Curls:
20kg 3x8

aaron
03-12-2010, 07:20 PM
Thats really annoying..
How bad is it? Can you feel any improvement? Walking on it at least?

I've torn both my hamstrings a few times and I wasn't able to walk without crutches last time. When i got back in the gym I couldn't even bench or do anything that tensed my leg or put weight on it.
Your able to bench and stand on it okay I assume? Thats good news!

Ozzy
03-14-2010, 09:17 AM
Bad thing to hear man good that your ok now, did you find that after the first time it happened to you it became more of a frequent injury?

The first time it was torn i had problems for the first couple of days to walk, this one is only just a pull and i can walk fine but find it difficult to run, and impossible to do any movement like a squat.

Im going to rest it until the end of this week and then see what it is like in the gym the week after. Fingers crossed this wont occur again.

aaron
03-14-2010, 09:37 AM
Bad thing to hear man good that your ok now, did you find that after the first time it happened to you it became more of a frequent injury?

The first time it was torn i had problems for the first couple of days to walk, this one is only just a pull and i can walk fine but find it difficult to run, and impossible to do any movement like a squat.

Im going to rest it until the end of this week and then see what it is like in the gym the week after. Fingers crossed this wont occur again.

I think so. I have hip problems which caused my hamstrings to get really tight. I pulled it in preseason training then during training in the season it went totaly. It was my fault though becuase I never stretched or warmed up properly because I just couldn't be bothered. Its happened 3 times now and after the first time I really should have been more careful. As a result both my hamstrings are abit tight now so I stretch them before I do my squats.

I wouldn't go straight back into your normal routine. When I came back I did loads of hamstring curls to try to get it stronger, then progressed onto light glute ham raises, then deadlifts.

I did single leg hamstring curls to avoid using too much weight and try and correct any in balences.

Ozzy
03-14-2010, 09:54 AM
Before i start back into the normal routine i will build up to give more chance of it not pulling again, may do some light squats and deadlifts next week.
Hope it doesnt happen again.

aaron
03-14-2010, 11:25 AM
Before i start back into the normal routine i will build up to give more chance of it not pulling again, may do some light squats and deadlifts next week.
Hope it doesnt happen again.

yer mabye go to a physio if you can. When i was at school once it healed I went to the school physio for massages to help loosen it up and relax it. It helped a little and I definately felt less tight after a few sessions.

Ozzy
03-15-2010, 04:49 PM
Im just gonna rest it the rest of the week, i dont have enough money for a physio and there's no where i could get one free. It has calmed down since yesterday which is a good sign.

Incline Bench Press:
87.5kg 2x5
90kg 1x4

Flat Dumbbell Bench Press:
30kg 1x8
35kg 3x8

Seated Plate Side Raises:
10kg 2x8
15kg 1x8 <<< had to swing these a bit

Tricep Pushdowns:
stack 3x10

Sit ups with 5kg behind head:
3x10

Ozzy
03-16-2010, 04:34 PM
Leg still rested for today

Bent Over Rows:
87.5kg 3x6
90kg 1x6

Close Grip Pulldown:
12 3x8

Hammer Curls:
20kg 2x8
22.5kg 1x8

Ozzy
03-21-2010, 06:43 PM
Went to a different gym today that had no way to barbell bench while i was there.

Flat Dumbbell Bench:
45kg 3x6

Incline Dumbbell Bench:
35kg 4x8

Dumbbell Side Raises:
15kg 3x8

Dumbbell Skullcrushers:
15kg 3x10

Sit ups with 5kg behind head:
3x10

Ozzy
03-22-2010, 04:32 PM
Lat Pull Down:
13 4x6

Close Grip Pull Down:
11 3x8

Hammer Curls:
20kg 3x8

Ozzy
03-23-2010, 04:32 PM
Incline Bench Press:
87.5kg 3x5

Flat Dumbbell Bench Press:
30kg 1x8
35kg 3x8

Dumbbell Side Raises:
14kg 3x8

Tricep Pushdowns:
stack 3x10

Decline sit ups with 5kg behind head:
3x10

Ozzy
03-25-2010, 04:31 PM
Hamstring felt a bit better doing squats today

Squats:
145kg 2x5
147.5kg 1x5

People were hogging the cables and ham raises hurt my hamstring too much, i need to wait a little bit longer before i add these back in again.

Bent Over Rows:
87.5kg 4x6

Hammer Curls:
18kg 3x8

aaron
03-25-2010, 05:00 PM
Nice work with getting back into those squats. You've come back strong! Be carefull though!

Ozzy
03-25-2010, 06:50 PM
Thanks,
Before i even went in the gym i thought i was going to go light, i found after i'd done my warm up sets and started to increase my hamstring felt fine so i kept adding.
I guess i'll do the same on deadlift day, if it feels good i'll add but if i get any signs of it hurting im just going to leave it.
I will be careful though don't want it happening again.

Ozzy
03-30-2010, 04:42 PM
Flat Bench Press:
102.5kg 3x5

Incline Dumbbell Bench:
30kg 2x8
35kg 2x8

Dumbbell Side Raise:
14kg 3x8

Skull Crushers:
27.5kg 3x10

Sit ups with 10kg behind head:
3x8

Ozzy
04-07-2010, 03:32 PM
Felt weak in the gym today.

Deadlift:
140kg 1x5
145kg 2x4

Leg Press:
120 2x10

Lat Pull Down:
11 2x6
12 2x6

Barbell Bicep Curl:
32kg 1x8
36kg 2x8

Ozzy
04-19-2010, 02:31 PM
Its been a while since ive been in the gym, football season has lots of games around this time because of them being cancled, leaving me with little time to get into the gym.
Feels like ive lost a lot of strength.
I wanted to change the rep ranges of the main lifts around as ive stalled mainly on my bench for the last number of sessions id been in the gym.

Incline Bench Press:
90kg 2x3
92.5kg 1x3

Flat Dumbbell Bench Press:
30kg 2x8
35kg 2x8

Seated Side Plate Raises:
10kg 3x8 with strict form

Tricep Pushdowns:
75 3x10

Decline Sit ups:
5kg behind head 3x10

Ozzy
04-21-2010, 03:10 PM
Totally forgot about doing 3 reps for squats tonight it skipped my mind.

Squats:
140kg 3x5

Pullthroughs:
75 3x10

Bent Over Barbell Rows:
85kg 4x6

Barbell Curls:
32.5kg 3x8

Ozzy
04-25-2010, 06:34 PM
Bench Press:
107.5kg 1x3
110kg 2x3

Incline Dumbbell Bench Press:
35kg 4x8

Military Press:
50kg 3x8

Skullcrushers:
25kg 3x10

Sit Ups:
3x10

Ozzy
04-27-2010, 02:48 PM
Deadlift:
150kg 3x3

Leg Press:
110 2x10

Lat Pull Down:
11 4x6

Preacher Curls:
22.5kg 3x8

Ozzy
04-28-2010, 02:59 PM
Incline Bench Press:
90kg 2x3
1x2

Flat Dumbbell Bench Press:
35kg 1x8
30kg 3x8

Military Press:
47.5kg 3x7

Tricep Pushdowns:
75 3x10

Sit Ups:
3x10

Ozzy
05-04-2010, 03:58 PM
Squat:
145kg 1x3
147.5kg 2x3

Glute Ham Raises:
bw 3x6

Bent Over Barbell Rows:
85kg 3x6
87.5kg 1x6

Preacher Curls:
25kg 3x8

Ozzy
05-06-2010, 05:28 PM
Bench Press:
107.5kg 1x3
110kg 2x3

Incline Bench Press:
35kg 3x8
1x7

Military Press:
47.5kg 2x8
50kg 1x8

Skullcrushers:
27.5kg 1x10
25kg 2x10

Ozzy
01-08-2011, 07:18 PM
Been a while since i posted in this journal...may start adding bits in every so often again and some videos to go with it.

Last time i maxed out was 6 months ago at:
200 pound
175kg (385lbs) deadlift
170kg (374lbs) squat (really bad form no where near parrallel)
117.5kg (258lbs) bench

Felt like i needed to max out again to find out how i had progressed as well as needing it for some of my coursework :P

178 pound

deadlifts:
185kg (407lbs) - http://www.youtube.com/watch?v=zAtRZJASZaQ
187kg (411lbs) - http://www.youtube.com/watch?v=s0CE-9nIc-Q

squat:
160kg (352lbs) - http://www.youtube.com/watch?v=IfdILQ71TBA

bench:
125kg (275lbs) - http://www.youtube.com/watch?v=qoufgVltk00
127kg (279.5lbs) - http://www.youtube.com/watch?v=VhkzLemwg_I

Thanks go to Wes and John for helping me get this far

lawlz_xD
01-08-2011, 09:02 PM
Strong lifts Ozzy! Do you have aspirations of totaling 1000 in the near future?

Ozzy
01-09-2011, 06:59 AM
Thanks mate, think total is 1050 around now...wanting to get a 450 dead, 400 squat and 305 bench in the near future.

Ozzy
01-23-2011, 12:24 PM
Few workout sets from this week...

104.5kg bench x 5 http://www.youtube.com/watch?v=k4b6K3Kwxqg

104.5kg deep paused squat x 5 http://www.youtube.com/watch?v=7FgpIGuK-PE

160kg deadlift x 5 http://www.youtube.com/watch?v=Fd0lefEfpfE