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jammey
12-13-2009, 09:20 AM
Doing this for a month or so:

Monday:
Max effort bb bench 1*3
db bench 1*20
Barbell Rows 3*5
Arnold press 3*5
Preacher Curls 3*5
BB Shrugs 2*20

Tuesday
Sprint Training

Wednesday
Deadlift 1*5
db rows
Ab circuit

Thursday
BB bench 3*5
Db bench 5*5
Arnold Press
Zottmann curls
Skullcrushers
BB Shrugs

Friday
Sprint Training

Saturday
Cardio

Sunday
Cardio