PDA

View Full Version : Diet looking good so far?

GetBigyo
10-13-2009, 11:32 PM
Been cutting for about 2 weeks now. dropped .7 lbs 1st week and 1.2 previous week.

17 yo 6"2 228.2 atm

this is what a typical workout day looks like. i usually hit around those numbers with foods varying of course and off days/cardio days are usually a drop of around 100-200 cals with higher fat and lower carbs. hows it look?

http://fitday.com/fitness/PublicJournals.html?Owner=hockeykid101
Madhatter10-6
10-14-2009, 11:18 PM
did you get my PM?
GetBigyo
10-16-2009, 03:49 PM
did you get my PM?

Yes, check you PM
GetBigyo
11-01-2009, 09:20 PM
if you click the link in OP its from today but prob after my next meal ill get to 2300 cals or so and more protein and fat.

sorry to bump this but havent really gotten andc responses so my question is i have even gained some weight in past 2 weeks so i dropped carbs from moderate to low with about 120-150 on lifting days and no carbs on off days. (prob 50 carbs due to trace carbs) along with 3-4 45-60 min LISS and 2 HIIT sessions.good idea to do?