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bigbeezy
08-24-2009, 02:52 PM
week 1:
workout 1 (monday)

squat 3x6 parallel --------- 78 lbs (god im fuckin weak but the shit was effective)



lunges with weight 3x6-8 ---------------- two 45 DUMBELLS (BALLIN)



calf raised 3x15 ------------- 111 lbs OW!!!



barbell or dumbell curls 3x8 -------------- 25 lbs (once again weak, but VERY effective



situps to failure -------------- goal: 55 did: 50 FAIL (dont puss out next time unload on dem niggas!!)










notes: every time i walk after the fuckin calf raises i stumble!!! thanx pat.

Slater
08-24-2009, 03:48 PM
you're an idiot

iron addict
08-24-2009, 05:46 PM
Slater, that is enough commentary from you.

Wesley