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NickDel
08-23-2009, 10:15 PM
Alright here's some background info:
15 yrs old
Around 6ft tall
192 lbs

and my lifts as of 3 weeks ago
Squat 315
Bench 265
Deadlift 370
Military Press 190

NickDel
08-23-2009, 10:22 PM
8-23-09

Deadlift
135x5
225x5
315x5(add belt)
345x5

Rack Pulls (18")
135x5
225x5
275x2
315x6

Leg Curls
45x8
70x10
70x10

BB Rows
135x8
165x8
185x10

Power Shrugs
225x8
245x8
265x8
270x8

Had a pretty good day today, I feel pretty confident that I could get a 400lb deadlift.

NickDel
08-24-2009, 11:04 PM
8-24-09

Incline Press
95x5
135x5
155x5
200x5

Dips
BWx8
25x8
50x8
60x8

Overhead Tricep Ext
55x8
65x8
75x8
75x8

Curlz for the Girlz
65x8
70x8
75x8

NickDel
08-27-2009, 04:00 PM
8-26-09

This is the routine from yesterday.

10" Box Squat
135x2x5
185x5
205x5
225x5

Front Squat
165x8
185x6
200x6

GHR
3x to failure

Calf Raises
225x15
245x15
245x14
245x10

I hated doing the box squats because I had to sit on a punching bag and every time I would sink into it making it a deeper squat than it already was. Im going to have to build a box to do these.

NickDel
08-28-2009, 04:20 PM
8-28-09

Yesterdays workout.

Overhead Press
95x5
145x5
155x5
175x4

Hang Clean
95x5
115x5
135x5
165x5

DB Rows
80x10
80x10
80x10
80x8

I really need to get the power clean form down and get stronger at it. Im thinking about going back to bb.com because obviously no one is going to post in this log.

NickDel
08-30-2009, 08:36 PM
8-30-09

Deadlift Lockouts (below knees)
135x5
225x5
255x5
315x11
345x5

Box Squat 16"
135x5
185x5
225x5
245x5

Leg Curl
60x10
70x12
70x10

DB Rows
80x5x10

Core Work

NickDel
08-31-2009, 08:43 PM
8-31-09

Close Grip Bench
135x5
155x5
185x5
205x5
225x5

Dips
BWx8
25x10
50x8
80x6

Lying Tricep Ext
65x10
75x10
85x10
95x10

Curls
65x8
75x8
85x8