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GetBigyo
08-17-2009, 12:17 AM
Decided to start a log.

I am 17 years old 6"2 215 looking to lean mass/recomp and obviously get stronger. my lifts are straight garbage and i need to get them up.i will also prob. start carb cycling also.

1RM
Bench-225 (maxed last week)
Squat-260
Deadlift-315

I broke my finger like a month or so ago so have not been doing DLs in 5/3/1. i am currently starting Wave 2 tomorow with Bench and will do DLs prob in Wave 3.well thats it...now time for some gains.
GetBigyo
08-17-2009, 02:36 PM
Start of Wave 2.

Bench Press
135x5
155x5
170x13 PR

HS Incline Press
135x10
135x8

Chest Supported Row
1 platex15
2 platesx10 PR
2 plates+25x4

CGBP
135x8
135x8
Samsuperjew
08-17-2009, 11:56 PM
nice workout man, strong benching
vsvs
08-18-2009, 02:45 AM
GL, at 215 those lifts should skyrocket fast.
GetBigyo
08-18-2009, 07:10 PM
thx guys...my lifts are awful lol
Slater
08-18-2009, 10:55 PM
pretty strong bench in comparison to your deads squats.. GL
GetBigyo
08-19-2009, 08:57 PM
yeah my squats and DLs suck


Squats
145x5
170x5
190x10 PR (Last Wave 185x12)

Leg Press
455x12

Leg Curls
130x12
130x12

Facepulls
100x10
120x10 PR
Billsterl
08-19-2009, 08:58 PM
dun worry, squats and deadlifts go up pretty fast in general, just train and eat good, you'll be fine

expecting some cerial progress in here
GetBigyo
08-19-2009, 09:23 PM
dun worry, squats and deadlifts go up pretty fast in general, just train and eat good, you'll be fine

expecting some cerial progress in here

yeah hopefully lol.
Samsuperjew
08-19-2009, 09:29 PM
in for progress, gl
GetBigyo
08-19-2009, 09:33 PM
in for progress, gl

thanks Sam