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raisethebar185
08-15-2009, 11:43 AM
I'm going to start a training log here..

Height: 5'10"
Weight: 130 lbs
Age: 18

GOAL:
I want to get stronger, especially my lower body.

HISTORY:
I've been working out (inconsistently) for about a year, and recently started the SPBR. Lately however I have been lifting pretty consistently and have been making decent gains from IA's routine.

DIET:
My diet has always been very bad. I eat about two (relatively small) meals a day (Lunch/Dinner) with junk food as snacks throughout the day. However, I do plan on introducing Breakfast into my day ;)
I also plan on eating smaller meals more frequently throughout my day.

SLEEP:
I get about 8-10 hours of sleep per day.. However in about a week I will be attending college and so I am unsure as to the amount of sleep I will be getting..

Letsdoit.

latetext
08-16-2009, 03:21 PM
8-10 hours??
people are here to help you.... don't lie
:P

raisethebar185
08-17-2009, 03:04 PM
lmao.. shut up Rohan

raisethebar185
08-17-2009, 03:14 PM
8/16/09 - Sunday

Bench: 140 (5,4,3)

DB Inc Bench: 55 (7,7,6,5)

DB Military: 45 (8,8,7)

Skull Crushers: 50 (8,7,5)

Abs (DB held above body): 37.5 (10,10,10)

raisethebar185
08-20-2009, 11:11 PM
8/20/09 - Thursday

Deadlift: 225 (5,5,5)

Leg Press: 320 (10,10)

Lat Pulldown: 150 (6,6,5,4)

Curl: 60 (8,8,6)

Calf Raise: I didnt do much weight because calfs are VERY sore from my run the other day.. I cant even walk straight.. =/

I didn't hit the gym last few days because I've been packing to move into my dorm at ASU, which I did today.. So, I'm finally pretty settled down. I should be lifting consistently now.

Sand Blaster
08-20-2009, 11:13 PM
Arizona State or Arkansas State?

SB

raisethebar185
08-21-2009, 05:11 AM
Arizona State. How come?

raisethebar185
08-25-2009, 02:51 AM
8/24/09 - Monday

Inc. Bench: 120 (5,5,5)

DB Bench: 60 (8,7,7,5)

Military: 70 (5,5,4)

Tricep Pushdown: 80 (weird scale) (8,8,7)

Abs (DB held above body): 40 (10,10,10)

raisethebar185
08-27-2009, 09:05 PM
8/27/09 - Thursday

Squat: 145 (5,5,5)

Ham Raise Machine: 80 (10,10,10)

Bent Row: 115 (6,6,6,6)

DB Curl: 35 (5,5,4)

Calf Raise on Smith: 90 (15,15,15)

raisethebar185
08-31-2009, 10:56 PM
8/31/09 - Monday

Bench: 140 (5,5,3)

DB Inc Bench: 55 (7,6,5,3)

DB Military: 45 (8,7,6)

Skull Crushers: 50 (5,5,5)

Abs (DB held above body): 40 (10,10,10)

I did same weights for everything and yet had troubling doing more reps than last time I did this workout.. Maybe I need to sleep more? I didnt get a great amount over the weekend... I also didnt eat a thing yesterday.. But today I ate lunch right before lifting. Hopefully I'll have better luck with this workout next time..

sbigp92
08-31-2009, 11:00 PM
may have been an off day for CNS plus the bad eating the day before

latetext
09-01-2009, 12:17 AM
8/31/09 - Monday

Bench: 140 (5,5,3)

DB Inc Bench: 55 (7,6,5,3)

DB Military: 45 (8,7,6)

Skull Crushers: 50 (5,5,5)

Abs (DB held above body): 40 (10,10,10)

I did same weights for everything and yet had troubling doing more reps than last time I did this workout.. Maybe I need to sleep more? I didnt get a great amount over the weekend... I also didnt eat a thing yesterday.. But today I ate lunch right before lifting. Hopefully I'll have better luck with this workout next time..

A lot of days.. I'd be able to get my benchpress up 1 rep, and then that'd get me so tired (the way u got 2x5) I wouldn't be able to do the third set, and the DB bench.. you can see on the goog excel doc... I posted about how long it was taking for me to make progress in the teen section, and IA suggested dropping 1 set from all exercises... worked better, but try avoiding not eating a thing first?? :)
probably will make a biggg difference

raisethebar185
09-05-2009, 05:19 PM
Thank you both for the feedback.. much appreciated. I agree the lack of food played a major part in it. I've been eating 2 meals a day (I'm in college and I'm alloted only 2 all-you-can-eat meals a day)

I will see how I do next week, and if I am still having trouble.. I'll drop 1 set from all my exercises.

raisethebar185
09-05-2009, 05:22 PM
9/3/09 - Thursday

Deadlift: 225 (5,5,5)

Leg Press: 340 (10,10)

Lat Pulldown: 150 (6,6,5,4)

Curl: 60 (8,8,6)

Calf Raise: 130 (15,15,15)