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Grixxly
07-14-2009, 01:20 PM
I will keep this first post updated when I reach new personal records and weight gains and stuff like that

Basic Information


*Weight - 200lbs
*Bodyfat - I am not sure. I would take a guess at 15%
*age - 16, born december 28th to give you a reference on how old I really am. [/COLOR]


Maximum lifts
*Bench - 270
*Squat - 345
*dead - No clue I've yet to max out.

I'll take my maxes again the week before school starts up again because I'll know all my friends that know I'm in to lifting will be curious to see if I've improved.
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Experience

I started lifting second semester in 9th grade. I was dumb and pretty much only did upper body till second semester in 10th grade when I stalled at 250 on my bench. I was just doing a dumb pyramid routine for my bench 3 times a week. I got serious and started deadlifting, rowing, and squatting, second semester. I've been doing 5x5 but had to stop because of tendinitis from playing baseball. I'm now going to follow Iron Addict's simple power based routine and going to stick with it for as long as possible. [/COLOR]

My goals

My goal's are to increase strength. I don't care much about size. All though it would be nice to get bigger, it will just be an additional plus for me. My goal is to get strong enough to start competing in under 19 power lifting competition meets. I still think I have a while to go though.

Grixxly
07-14-2009, 01:30 PM
Monday July 13th, 2009

Squat: 280 2x5, 225 1x5

Pull though: 32.5 3x10

Bent row: 125 4x6

Dumbell Curl: 30x8

Calf raises (machine): 115 3x15

Notes: My first workout after vacation. so I went lighter. I did over warm up with squats though and had to drastically reduce the weight for my last set. This was actually my first time doing pull troughs and they felt great 32.5 was very easy I just wanted to go light because I'm sure my form is not down 100% yet and I do not want to risk a back injury. I wish I could of done pull though sooner.

Mood: I was pretty excited to workout again after 3 weeks from my tendinitis and vacation and the new workout. I was highly motivated.

Weilder
07-14-2009, 02:39 PM
Strong lifts bro!

Grixxly
07-16-2009, 07:15 AM
Bench: 225 3x3
Incline dumbell: 55's 4x8
Skull crushes: 50 3x10
Ab work: Crunches on a ball with 10lb plate 3x10

I forgot to write down military presses so I did not do them =(


Notes: First upper body workout since my long deload. So I just kept things going easy. Next time around I will start adding weight. I had my nutrition in check all day but at the end of the night I must of puked up my last two meals.

Grixxly
07-18-2009, 08:50 PM
Friday July 17th 2009'

Deadlift: 225 3x3
leg press: 270 2x10
lat pull: 100 4x6
dumbell curl: 30's 3x8
calf raises: 115 3x15

Notes: Horrible workout. I left my straps at home and my sweaty hands kept making me almost drop the bar when doing deadlifts. I had 3x5 in me but could only really do 3x3 because if I tried to get a fourth set I would of dropped the bar for sure.

Grixxly
07-23-2009, 12:15 AM
Monday

Incline Bench: 190 3x5
Dumbell Bench: 55's 4x8
Tricep Pushdown: 70 3x10
Abwork: 3x10

This workout really killed my triceps in a good way.

Grixxly
07-23-2009, 12:16 AM
Wensday

Squat: 265 3x5
Pull though: 42.5 3x10
Bent row 135 4x6
Barbell curl: 65 3x8
calf raise: 145 3x15

I lowered my squat 10lbs to be able to get the full set/reps.