***Official Davidthefat's Workout Log***

[Davidthefat]

First of all, I am a 15 year old Korean.

Stats:
Height: 5'11" - 6'0"
Weight: 200 lb
Body Fat: too much
Arm: 15.25 in
Shoulder: 51 in
Chest: 44.5 in
Waist: 36 in
Thigh: 25.5 in

Bench: 210 lb
Squat: 310 lb
Deadlift: 310 lb

Today was crappy workout, not even worth putting up...

Cardio:
HIIT: Sprint Curves, jog the straight x4
Suicides: Width of Football Field x4(1 set) x4
"Happy" 25s: 25 yard Spring Right into 10 rep push ups then 10 rep Jump Squats x3

[missleRob]

Dig in there, David. Good luck!

[Davidthefat]

Weighed in this Morning at 193.8

Crappy workout this whole week... Below normal lifts.... Didnt do full workout cause I was pissed at my self and my new gloves...
:killtheimu:

Workout:
Incline
185x2
175x3
175x2
DB Bench
80x5
75x5
75x4
75x4
Military Press
95x6
95x6

Mile Run

[Billsterl]

lol u're actually progressing on your weight, now i feel bad for making fun of you, good job man

[Weilder]

Your strong for only 15 man!!! Keep at it!

[Davidthefat]

http://i44.tinypic.com/2072ixu.jpg

Pic From July 30th 2009
(today)

LOL way different from long ago...

http://i43.tinypic.com/w1zldz.jpg

[Davidthefat]

2.5 hours of football practice

Workout:
Bench
185x4
185x4
185x3 ( I honestly thought I could get 5 on that set, but failed on the 4th)

Incline DB Bench
70x7
70x8
70x6
70x4(IDK what happened... Might be because of shorter rest)

DB Military
50x8
50x6
50x5(might be same reason as above)

Assisted Dips
40x12
25x10
25x10


Overall Good Workout:rock:

[Weilder]

What position do you play?

[ThomasH]

Nice job, looking ALOT leaner. You sticking with lineman next year? Didn't you want to play DB?

[Davidthefat]

What position do you play?

Like 2nd-3rd String Guard, not set though, No pads yet, might even make D end... But Who Knows, when I become fast enough, FB or Linebacker spot opens up for me, Honestly not much good competition on Linebacker and FB, but Lots on the line... Im one of the smallest one the line (as in one of the least fattest) but 2nd strongest. And Thats the reason My coach hates me for that, Im the 2nd strongest on JV and not even top 5 or even top 10

[B.Money]

Nice progress man.

Where you from? I was running a BB.com search on something and a post came up from you--I think I might live by you maybe??

[Davidthefat]

Nice progress man.

Where you from? I was running a BB.com search on something and a post came up from you--I think I might live by you maybe??
davidthefat anywhere is me... unless theres frauds...

california

[B.Money]

I live in cali also, I mean I think I live real close, maybe I go to the same gym as you perhaps, I go to the one24 hour by the AV mall--not for long though, I am putting together a home gym all i need is a bench.

[Davidthefat]

I live in cali also, I mean I think I live real close, maybe I go to the same gym as you perhaps, I go to the one24 hour by the AV mall--not for long though, I am putting together a home gym all i need is a bench.

Nope, I go to a YMCA... Honestly not too good, its small, and Im the only guy that squats... also deadlift

[B.Money]

haha I see, at least they let you deadlift, I have heard bad things about YMCA!

No big deal my 24 hr fitness sucks too, cant wait to be out of there completely!

So you do live in the AV though?

[Davidthefat]

haha I see, at least they let you deadlift, I have heard bad things about YMCA!

No big deal my 24 hr fitness sucks too, cant wait to be out of there completely!

So you do live in the AV though?

Antelope valley?? No, I played a school around that area last year, might have seen me...

[Davidthefat]

Today 2.5 hours of Football practice as always

and today is legs day, doing 20 rep squats today, dont feeling out going all heavy today...

[Billsterl]

if u have 2.5 hours football practise frequently, i hope u on a 2 day or at most 3 days a week routine

[Davidthefat]

if u have 2.5 hours football practise frequently, i hope u on a 2 day or at most 3 days a week routine

4 days of practice, and I do the Simple Power routine thing. so 4 days of working out... Honestly Im not in alot of times, so... Coach hates me alot... I mess up too much, Like when Im supposed to go pull and go up the hole to be the lead blocker, I end up blocking the d end, because I got confused with another play that Im supposed to do that... and lots of stuff like that...

[Billsterl]

4 days of practice, and I do the Simple Power routine thing. so 4 days of working out... Honestly Im not in alot of times, so... Coach hates me alot... I mess up too much, Like when Im supposed to go pull and go up the hole to be the lead blocker, I end up blocking the d end, because I got confused with another play that Im supposed to do that... and lots of stuff like that...

simple power based routine is 3 days a week btw

are u missing blocks coz you're mentally tired? if so, i'd consider a 2 days a week routine, coz honestly 4 daysx2.5 hours of intense practise in the hot sun is brutal as it is

and you're on a calorie deficit for cutting too

[Davidthefat]

simple power based routine is 3 days a week btw

are u missing blocks coz you're mentally tired? if so, i'd consider a 2 days a week routine, coz honestly 4 daysx2.5 hours of intense practise in the hot sun is brutal as it is

and you're on a calorie deficit for cutting too

You are right, IDK, I feel like Shit after practice and before workout, but the workout kinda revives me... IDK how to explain it... I dont feel over worked or anything

[Davidthefat]

Today 2.5 hours of Football practice as always

and today is legs day, doing 20 rep squats today, dont feeling out going all heavy today...

So the workout:
Squats
185x20
195x20
225x10

Hang Cleans
135x5
135x5

Bent Rows
135x8
135x8
135x8
135x8

DB Curls
40x6
40x6
40x6

I used to be able to do 40x8, but I really dont care about it... as long as my arms dont get smaller

[ThomasH]

How are you working out so much? I'm always injured from practice 2x a week or a game 1x a week lol. I couldn't imagine getting 4 practices in a week while doing a workout designed for the off season/BBers.

[Samsuperjew]

this^


good luck though

[Davidthefat]

How are you working out so much? I'm always injured from practice 2x a week or a game 1x a week lol. I couldn't imagine getting 4 practices in a week while doing a workout designed for the off season/BBers.

:(I really dont know... Its mentally frustrating cause Im not too good with football, always trying to get bigger stronger faster... Well I went :smashcomp: so I go on th computer a lot Less now.

I just eat and I recover somehow...

Remember Mind Over Matter..

Philippians 4:13 (King James Version)

13I can do all things through Christ which strengtheneth me.

[ThomasH]

:(always trying to get bigger stronger faster...

Lmao I feel the same way.

[Davidthefat]

Lmao I feel the same way.

Doesnt everyone??

Now I have to get around making a banner...

[ThomasH]

lol I'll be improving mine sometime tomorrow or thursday right now it is just a picture with words :P

[SquatSoldier]

oooh DTF is making progress
strong hang cleans, were you going for 225 x 20 for squats?

[Davidthefat]

oooh DTF is making progress
strong hang cleans, were you going for 225 x 20 for squats?

Yea, But by the tenth rep, I still had like 5-10 reps in my legs but felt like puking cause I ate like 2 cup of chicken with 1 cup of rice about 1 hour before... and the belt squeezing my stomach... Not too good...

[Davidthefat]

Just 2.5 hour practice today, no lifting today

[Weilder]

So you guys practice all summer?? or is this just spring camp??

[Davidthefat]

So you guys practice all summer?? or is this just spring camp??

we are gonna do it until the 23rd and a few week rest then august something we start hell week and get pads and around September 3rd or 4th the first game

[ThomasH]

Damn I wish we had a chance for no pads.. we have no spring summer training (I think its banned in where I live or something like that), than the day school starts we start full contact.

[Davidthefat]

Damn I wish we had a chance for no pads.. we have no spring summer training (I think its banned in where I live or something like that), than the day school starts we start full contact.

LOL Well I wish we did summer WITH pads....

I cant go my full potential without pads...

[Davidthefat]

Around 2 hours of practice...

[Weilder]

Hmm ya here in canada at my school we would do a 5 day full contact little camp right before summer break. This is just to give us a taste of how prepared we need to be, and then during summer the guys are more likely to train. My summer holiday last year consisted of weight training, plyometrics, conditioning, and strict strict diet. I was with Wes back then. It was well worth it :)

[Davidthefat]

Today is my Incline day

[Davidthefat]

Workout from Yesterday:

Incline:
Barx8
135x5
185x3
185x3
185x3

DB Bench:
80x5
80x3
75x6
75x6

Upright Row:
115x6
115x6
95x8

Skull Crusher
65x10
65x10
65x10

Overall good workout, the first 2 sets of upright rows were to my nipple, the last was above my nipple...

[Davidthefat]

Todays workout...

Deadlift:
225x5
275x5
295x0 (Got 1 inch off the ground then I was like **** it)

Power Clean:
155x2
155x2
135x8

Lat Pulldown:
140x6
140x6
140x6
140x8

Preacher Curl:
65x10
65x10
65x10

Elliptical 10 minutes

IDK what to say... Last week I got 295x3 on deads, didnt even get 1 rep of it today... I usually do 155x5 for power cleans, IDK, may be the weird transition from a all out strength move to a power move might be the problem... The reason I dont leg press any more is because I go to a YMCA (Known for its pansieness) and I do the whole stack 12-14 reps.. So I was like why not go do something more productive for football, thats why I power clean instead...

[SquatSoldier]

you said you have the same numbers as me since you were 14 in my log
but it looks like I deadlift more and squat abuot the same as you, your bench still beats me

[Davidthefat]

you said you have the same numbers as me since you were 14 in my log
but it looks like I deadlift more and squat abuot the same as you, your bench still beats me

I squat like 295x3 might even get more now and I dont count the dead lift if my form sucks, so that means low butt

[Davidthefat]

2 hours of practice... that includes 120 yards of sled pushing(sleds had 90lb on them and 4 sets of 30 yards=120)

The sleds were not bad... Idk why half the team was all puking and stuff.... It wasnt hard either... I LOVED IT

Squat day today...

Im gonna start having 2 a day practices starting august 20 something... probably 2 hours each... IDK if I should Lift or not during that week... cause we go back to regular 2 hour practice 31


IDK how to make time to lift when school starts and Im gonna be sophomore ... it actually counts for school... IDK man.. I need advice...

[Weilder]

Ya man working out in-season will give you a BIG advantage over the other kids. Most dont workout in-season, and by the end they loose a ton of strength and mass. You dont need to do a full out 5 day or anything, Just a SIMPLE 2/week will be good, Sat/Sun.

Saturday you can do upper, Sunday lower. Low volume.

Next big thing is to EAT HARD your gonna need it man. Guys use to make fun of me for eating a meal before practice, untll I ran their ass over. eating is a huge deal in-season, if you slack, your gonna shrink (unless your a genetic freak)

Make sure you give your all in practice too, be very technical, listen to the coaches, review your footwork and continue to critique yourself every day, ask yourself how can you get better.

[Billsterl]

2 hours of practice... That includes 120 yards of sled pushing(sleds had 90lb on them and 4 sets of 30 yards=120)

the sleds were not bad... Idk why half the team was all puking and stuff.... It wasnt hard either... I loved it

squat day today...

Im gonna start having 2 a day practices starting august 20 something... Probably 2 hours each... Idk if i should lift or not during that week... Cause we go back to regular 2 hour practice 31


idk how to make time to lift when school starts and im gonna be sophomore ... It actually counts for school... Idk man.. I need advice...

do a 2 days a week routine

[Davidthefat]

Bench:
195x2
195x1.5
185x3.5
DB Incline:
70x6
70x6
70x6
70x5.5
Military:
115x1
115x2
Power Press (Front):
135x3... Not good...Used to do 155x5, may be the military tired me out

Assisted Dips:
25x12
BW Dips:
6
8


Was supposed to be squat day... But some one was using the rack ... and it was a legitimate use, so I didnt bother...

I did average 1.5 less reps in incline than last week

My shoulders arent that good... :rockband:

well according to exrx.net... Im about novice in military press but intermediate in the other lifts... except cleans and Im almost there in deads ...Interesting...

Well Mondays are always crappy for me...

[Davidthefat]

2 hour practice

Squats:
135x4
225x5
275x3
Belt Added
295x3.5 (Last rep wasnt low enough)
315x0 (I thought I would get 1)
Hang Clean:
145x2
145x3
Bent Row:
145x6
145x6
145x6
145x6
Seated DB Curl:
35x8
35x8
35x10

10 minute stairmill

[Samsuperjew]

check my log and delete your post