iron addict
03-24-2009, 11:09 AM
IA's in in the process of putting more moderators in place to ensure the board stays actually moderated (that word is a token on most forums) and keep the quality high.
Please take the time to welcome 0311 as IA's newest moderator.
0311's quick bio
11 years training experience
4.5 years USMC infantry (combat vet)
Best Lifts -
Wide Parallel Squat - 495 (belt/wraps)
Olympic Narrow - 440 (belt)
Deadlift - 530 (belt)
Bench - 405 (raw)
0311 trained for a year under my guidance. You can see some of his lifts under the strength verified section.
He is currently being personally trained with Dan (SuperD), who is Dante's protege, and has been DC training clients for the past however many years since Dante stopped taking clients.
He has a warehouse of knowledge about diet and training and will be another valuable additon to Iron Addicts.
Welcome 0311!
Wesley
Please take the time to welcome 0311 as IA's newest moderator.
0311's quick bio
11 years training experience
4.5 years USMC infantry (combat vet)
Best Lifts -
Wide Parallel Squat - 495 (belt/wraps)
Olympic Narrow - 440 (belt)
Deadlift - 530 (belt)
Bench - 405 (raw)
0311 trained for a year under my guidance. You can see some of his lifts under the strength verified section.
He is currently being personally trained with Dan (SuperD), who is Dante's protege, and has been DC training clients for the past however many years since Dante stopped taking clients.
He has a warehouse of knowledge about diet and training and will be another valuable additon to Iron Addicts.
Welcome 0311!
Wesley