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iron addict
03-24-2009, 11:09 AM
IA's in in the process of putting more moderators in place to ensure the board stays actually moderated (that word is a token on most forums) and keep the quality high.

Please take the time to welcome 0311 as IA's newest moderator.

0311's quick bio

11 years training experience

4.5 years USMC infantry (combat vet)

Best Lifts -

Wide Parallel Squat - 495 (belt/wraps)
Olympic Narrow - 440 (belt)
Deadlift - 530 (belt)
Bench - 405 (raw)

0311 trained for a year under my guidance. You can see some of his lifts under the strength verified section.

He is currently being personally trained with Dan (SuperD), who is Dante's protege, and has been DC training clients for the past however many years since Dante stopped taking clients.

He has a warehouse of knowledge about diet and training and will be another valuable additon to Iron Addicts.

Welcome 0311!

Wesley
apfroggy0408
03-24-2009, 12:04 PM
Congrats man!
B.Money
03-24-2009, 12:07 PM
Awesome, congrats 0311! Good to see more moderation in these forums!
Angel of Death
03-24-2009, 12:12 PM
Congrats
Dobermann
03-24-2009, 12:28 PM
Congrats 0311!
Sinister
03-24-2009, 12:32 PM
Well Done 0311...... another good choice!
Sand Blaster
03-24-2009, 01:04 PM
Excellent choice.

SB
Joe
03-24-2009, 01:11 PM
^Agreed. Welcome Dan
president_fad
03-24-2009, 01:18 PM
welcome!
NWS26
03-24-2009, 01:37 PM
Congrats 0311
F-Mac
03-24-2009, 01:41 PM
Congrats.........good choice.
Mr Jones
03-24-2009, 02:13 PM
Congrats mate!
slyfox115
03-24-2009, 02:25 PM
This is why this board will stay superior to others. Good job 0311.
vitaminx225
03-24-2009, 03:05 PM
Congrats!
Stout1
03-24-2009, 03:10 PM
congrats!
Andrew_S
03-24-2009, 04:10 PM
Great job. :)
HIThopper
03-24-2009, 04:49 PM
Congrats 0311 I was wondering where you been hiding!!!
adelman337
03-24-2009, 05:00 PM
Once again great choice IA!
0311
03-24-2009, 05:34 PM
Thanks a lot to all. It's an honor that I take very seriously.
TheBrent
03-24-2009, 07:39 PM
Right on 0311! Another great addition.
Rafter
03-24-2009, 09:50 PM
Great addition. Congrats 0311
nic
03-25-2009, 11:01 PM
Definitely a great addition to any forum. He has really helped me change my ways in terms of training. There aren't a whole lot of people that I have really let help me out in terms of weight training but Dan is one of the few whose advice I truly trust.