elbow joint pain?

[ZiegIsPro]

A lot of the time that I a working out i get elbow joint pain the day after. Sometimes, its bad enough that it really hurts to extend the arm.

I am sure its really isn't supposed to be like that, am I extending the arm too much? Making it too straight?
Or is it that my joint it weak or something?

Some feedback would be appreciated.

I am 19 155LB 5.9"

Started seriously working out recently, but have been working out for months at a time before, just got lazy and stopped.

[Dedicated1]

what exercises do you get it from?

[ZiegIsPro]

I am just now starting the power routine recommended on the site (to see if it works for me)
But I mostly got it from bench pressing, most triceps exercises, and also Seated Cable Rows.

Pretty much a lot of things that involve hand extensions.

[Dedicated1]

what triceps exercises?

[ZiegIsPro]

Triceps extension, the triceps machine (don't know the name the one where u sit down and push the handles down) are the worsts.
After I do them it hurts a lot.

[Dedicated1]

I find that if i control the weight more the elbow pain goes away ie no snapping the weights.

[LiftingAddict]

IA told me over the phone that elbows are very sensitive areas and that even after benching still need to be warmed up. Start with a very light weight and get the joints warmed up and then build up to your work sets

[ZiegIsPro]

Ill try warming up a lot more then i have been. Maybe that will help.