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View Full Version : Deficit deadlift with chains


strength and power
02-05-2009, 12:03 AM
A fun filled monday night

http://www.youtube.com/watch?v=e8zUHoZEB4c 455+200# chain

http://www.youtube.com/watch?v=n1C4n2eQRkY 455+280 chain

Sand Blaster
02-05-2009, 12:12 AM
Skwronggggggggggggggggggg.

SB

HIThopper
02-05-2009, 02:45 AM
Dayyyummm!!! Nice Lift.

offroad
02-05-2009, 09:03 AM
Nice. I gotta start working the deficit deads.

slyfox115
02-05-2009, 09:26 AM
Nice pulling S and P.

president_fad
02-05-2009, 12:13 PM
what youre highest dead? we never do those so i dunno how that corresponds with a normal dead.

iron addict
02-05-2009, 12:31 PM
ROCKS!

Wesley

strength and power
02-05-2009, 02:17 PM
what youre highest dead? we never do those so i dunno how that corresponds with a normal dead.


Best I've done in gear was 705 sumo. so at the top, it was over my best by about 30#. Hard to compare as these were conv.

president_fad
02-05-2009, 02:19 PM
Best I've done in gear was 705 sumo. so at the top, it was over my best by about 30#. Hard to compare as these were conv.

nice work, what weight class r u?

strength and power
02-05-2009, 06:15 PM
nice work, what weight class r u?

I lift at 242 or 275, currently I am 270ish, every scale tells me something different

ang.1
02-05-2009, 09:37 PM
how much of a deficit was that SnP?

president_fad
02-05-2009, 10:52 PM
I lift at 242 or 275, currently I am 270ish, every scale tells me something different

nice work, whens your next meet?

strength and power
02-06-2009, 01:26 AM
how much of a deficit was that SnP?
2", not terrible but you definitely feel it, much more and my position is so far from normal it defeats the purpose

strength and power
02-06-2009, 01:27 AM
nice work, whens your next meet?

I'm looking for one about 12 weeks away, seems to work best for me

Halfway
02-06-2009, 03:52 AM
impressive!

president_fad
02-06-2009, 06:56 PM
I'm looking for one about 12 weeks away, seems to work best for me

too bad, u should come to the one at big frey, grandick, carroll and redding are all gunna be doing 242, ud be a nice addition!

strength and power
02-06-2009, 11:12 PM
too bad, u should come to the one at big frey, grandick, carroll and redding are all gunna be doing 242, ud be a nice addition!


That would be cool. I trained a few times at BIG when I was traveling for work. Good people there. When is that meet?

president_fad
02-07-2009, 11:22 AM
That would be cool. I trained a few times at BIG when I was traveling for work. Good people there. When is that meet?

march 21st, theres gunna be cash prizes n everything, they are getting all the details on that it should be posted next week.