View Full Version : GM for check

01-30-2009, 07:08 PM
I am thinking I need to go down a little more, but everyones thoughts are welcomed. http://www.youtube.com/watch?v=V6AFNBHTlCU

01-30-2009, 07:37 PM
I like to go down a lot further with a lot more weight, but then im badass! :D

01-30-2009, 09:31 PM
The only question I have is if there is supposed to be that much knee bend in the movement? Seems like you should have a more erect stance with little knee bend and most movement coming from the hip until your back is close to parallel. Do you feel a significant stretch in your hammies?

strength and power
01-30-2009, 11:06 PM
Could be down a bit more, also snap the hips more at the top, you didn't look fully upright at the top

01-31-2009, 02:49 AM
Thanks for the feed back S&P you are right, I will work on that.

Zpapa- I have seen them done both ways so I am not 100% sure if one is better than the other. The weight was a little heavier than what I should have been doing so that add a bit more bend.