Routine Check / Advice

[Ker90]

Hey, i'm looking for some inputs on my push/pull/leg routine.

Age: 19
Training Experience: 10months on and off.
Height: 6ft 4
Weight: 200lb
Estimated Body Fat: Around 14% unsure.
Body Type: Ecto

Bench Press: 150x5
Deadlift: 240x5
Squat: 230x6

Diet:

310p
350c
140f
3900cal

Clean food, only time i'll have a shake is postworkout or if i'm behind on protein intake for the day.


Goals are to build strength and put on mass.


Mon

DB Inc 3x6
BB/DB Flat 3x8
Shoulder Press 4x6-8
Tri pushdown 3x8-10

Wed

DB row 4x6
Pullup 4x8
Shrug 2x8
DB Curl 3x8-10

Fri/Sat Week 1

Squat 3x4-6
Leg Press 2x8-10
SLDL 2 x 8
Calf Raise 2x15-20

Fri/Sat Week 2

Deadlift 3x4-6
Leg Press 2x8-10
Pullthrough 2x8
Calf Raise 2x15-20


Few questions

Should I be going to failure? I'm currently going 1 - 2 reps short of failure.

Should I up the weight every set or keep the weight the same?

Should all push exercises be equal to pull and vice versa?




Thanks for taking the time to read through.

[iron addict]

Looks fine, 1 rep short of failure is fine. Straight sets (same weight for all sets) is more 'trainee proof', but ramping to a top set works well also.

IA

[Ker90]

Thanks, i'll try the ramping method. Not the biggest fan of doing straight sets.