PDA

View Full Version : gms form check


president_fad
01-21-2009, 10:49 PM
http://www.youtube.com/watch?v=exa6iixytHI

any and all criticism welcome.

I would like to note tho, my back was fried, we did sets of 5 that day on squats, which im totally not used to. THen we did GMS.

Joe
01-21-2009, 10:56 PM
ya, the only problem I saw was that you weren't staying real tight in the low back area.

Kuzin Tarell
01-21-2009, 11:12 PM
^ And spread those knees out.

adelman337
01-21-2009, 11:27 PM
http://www.youtube.com/watch?v=N6a3sdtv6LY&feature=channel_page ?????????

president_fad
01-21-2009, 11:36 PM
http://www.youtube.com/watch?v=N6a3sdtv6LY&feature=channel_page ?????????

lol, its this kid i know, hes a strange fell.

TheBrent
01-22-2009, 01:00 AM
http://www.youtube.com/watch?v=N6a3sdtv6LY&feature=channel_page ?????????

The more shocking (actually not that shocking at all, come to think of it) part is that the related video section popped up with a pair off balls for a testicular cancer DIY self-exam video. . .