Crispy
01-11-2009, 04:05 PM
After reading up on fish oil/omega 3's throughout the site here, I am kind of confused about the dosage comparing tablets and the oil.
I gather here, you guys are recommending around 15 g of fish oil a day. Does this mean 15 g total of EPA and DHA combined? Is this equivalent to 15 tablets each containing an added up amount of 1g of EPA and DHA?
Cheers
I gather here, you guys are recommending around 15 g of fish oil a day. Does this mean 15 g total of EPA and DHA combined? Is this equivalent to 15 tablets each containing an added up amount of 1g of EPA and DHA?
Cheers