Snowblind3
01-10-2009, 06:59 PM
We workout monday, wednesday, and friday.
We have 3 stations, power cleans and shrugs; auxillaries (incline bench and dumbell pullovers); Bench, squat, t-bar rows, and lat pull.
This never changes and for everything we use pyramids except auxillaries, shrugs, t-bar rows, and lat pulls. Bench and Squats are 4 sets as well as power cleans.
All of this we do 3x a week and I can't tell if it seems like over training or not. Mostly I am concerned with bench and squat. Anyways, right now I am doing IA's power routine and not doing my football workout which I can get myself out of doing. But I don't know which one I should do, I'm used to the football workout but even though IA's lacks my preffered volume I figured I needed some change so I'm on the second week of his.
Anyways, questions, concerns, advice?
We have 3 stations, power cleans and shrugs; auxillaries (incline bench and dumbell pullovers); Bench, squat, t-bar rows, and lat pull.
This never changes and for everything we use pyramids except auxillaries, shrugs, t-bar rows, and lat pulls. Bench and Squats are 4 sets as well as power cleans.
All of this we do 3x a week and I can't tell if it seems like over training or not. Mostly I am concerned with bench and squat. Anyways, right now I am doing IA's power routine and not doing my football workout which I can get myself out of doing. But I don't know which one I should do, I'm used to the football workout but even though IA's lacks my preffered volume I figured I needed some change so I'm on the second week of his.
Anyways, questions, concerns, advice?